Pregancy 101: Tips To Help Make It Easier

There is an abundant amount of information about pregnancy. Some of it is good, and some is plain bad. Understanding what is true and what is false will help you throughout your journey. This piece is full of useful tips about pregnancy.If you plan to travel while pregnant, be sure to consult your physician. Bring any prenatal medical records, just in case.Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. Gas fumes are not good to breathe in when pregnant because of your baby. You should ask for help rather than taking a risk.Don’t touch your cat’s litter box after becoming pregnant! Soiled kitty litter contains chemicals that are very harmful to pregnant women. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.Women who are constipated while pregnant should consume more fiber in their diet. The excess hormones in a woman’s body is usually the culprit of constipation. Constipation may lead to serious gastrointestinal issues and extreme discomfort.If you feel impatient and have passed your due date, walk a bit. Walking helps naturally lower your baby to the ideal position for childbirth. See if your partner can tag along. Don’t go overboard with heavy or contact exercising.During pregnancy, your body needs adequate support as you sleep. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you don’t have one of these, you can get support from a regular pillow. Try putting pillows under both your stomach and your knees to support yourself better.If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.Keep a food diary to track the foods you eat. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. Your prenatal care team may also be interested in your food journal.When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. You need to be able to get to a doctor quickly during any complications. Also, whenever you travel, have your phone with you.

Talk to friends who have given birth so you know what you are in for. It is critical that you get some first-hand information.Decline offers from others that wish to feed you each time you see them. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. You have the right to make healthy food choices.Alcohol is best avoided during pregnancy. If a woman drinks during pregnancy, the alcohol is passed onto the unborn fetus by way of the placenta. It’s important for women who are pregnant or planning a pregnancy to refrain from drinking alcohol. Alcohol consumption while pregnant can lead to birth defects, premature birth, and Fetal Alcohol Syndrome.Although skin can stretch, it will only go so far. It’s perfectly normal for your belly to become itchy as it expands. To make it more comfortable, don’t take hot showers or baths. The hot water can strip the skin of naturally forming oils and leave it itchier and more dry. Use a heavy option like petroleum jelly or cocoa butter for your moisturizer. If you skin has already begun itching, wear loose clothing and avoid scratching.During pregnancy, there are a few foods you need to avoid to keep your baby safe. You must avoid unpasteurized milk, any type of raw seafood, and all soft cheeses.During your pregnancy, you should apply more sunblock than you might otherwise use, and at a higher potency. Extra melanin causes what is known as a “pregnancy mask” if you are not properly prepared. This mask causes your facial skin to become very red, but it can be avoided with the proper use of sunscreen.Take your iron supplements and eat foods loaded with iron while you are pregnant. You are sharing your body with someone else, so your iron needs go up about 50 percent while you are pregnant. Iron is used in the production of hemoglobin, which is responsible for carrying oxygen throughout your body. Your second and third trimesters will call for more.How do you figure out which advice is true and which is questionable? The above article has provided you with a lot of useful knowledge on how to deal with your pregnancy.