Pregnancy is such a sensitive topic, you want to make sure you know what you are doing because of the new life you have in your hands. Collect as much information as you can about pregnancy including little tips to help you or a close friend have a good experience with being pregnant. With this article, you can learn a lot about what to do while being pregnant.Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You need to take your vitamin every single day to help prevent problems down the line. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. The excess hormones in a woman’s body is usually the culprit of constipation. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.Visit the hospital where you will be giving birth. Ask for a tour and to meet the staff. This will make you more calm and inform you about certain aspects of the hospital. Make sure you bring the father with you so he can meet the staff since he will be communicating with them a lot during the delivery.As you are more and more pregant and almost to delivery, look to tour birth facilities. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Check around to find the place that most fits your needs. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.When you are going through pregnancy, be certain to get sufficient levels of protein intake. This is very important for your baby as it grows, and is also good for your body as well. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.
Nibble on bland foods during the day while you are pregnant. Crackers and other bland foods can keep you from feeling nauseous while also easing your body’s desire for less healthy food choices. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.
Pregnant and traveling? Ensure there is adequate medical care where you’re going. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. You should also always have a phone.Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. Do not worry if your belly itches as it expands. Don’t take a hot shower, as a way to deal with the itching, though. Hot water may exacerbate the problem because it strips away the skin’s natural oils. Moisturize with a heavy product, like cocoa butter or Vaseline. Don’t wear tight clothes and resist the urge to scratch.Go to a childbirth class if you’ve never had a child before. No matter what birth plan you envision, such classes offer great insight into what really happens. Most childbirth classes also allow you to tour the hospital’s maternity wing, which will make you more comfortable when the big day comes.During your pregnancy, you should apply more sunblock than you might otherwise use, and at a higher potency. If you are in the sun for a long period, you can develop a ‘pregnancy mask’, caused by melanin production. This is when redness appears all over your face, and it is one condition that you can easily prevent.Take iron supplements, and be sure to eat food that contain lots of iron. You are feeding another individual and need about 50 percent more iron than usual. Your body uses iron to make hemoglobin, which is needed to transport oxygen throughout your body. You need more during the second and third trimesters.Adequate iron is essential during pregnancy. Low iron can lead to increased fatigue, and may lead to your baby being born with a low birth weight. You can get iron from certain prenatal vitamins and iron-rich foods.If you are thinking about getting pregnant, go see your doctor. A pre-pregnancy exam is a good idea to make sure your body can safely handle it. If there are any steps or changes, you should make them now to increase your chances of getting pregnant.A lot of your worries about pregnancy can be quashed with knowledge and positive thinking. Keep stress out of your life as much as possible. You’ve just learned a lot of things that you can do to make your pregnancy easier.