Finding out you are pregnant can be an exciting, but stressful time. When it is your first pregnancy, there will certainly be many questions that you will want to have answered. When should you begin seeing a doctor? How should you announce your pregnancy to others? What changes will be happening with your body? This article contains some of the basics that you need to know.You can indulge your cravings if you make sure that your general diet is healthy and balanced. There may be a reason you are craving a certain thing. Eat it in a small portion and enjoy.Talk to your doctor before you try to get pregnant. Your doctor can advise you of healthy lifestyle changes you can make now to ensure you have a good pregnancy. Be armed with information from an expert will better help you ensure your pregnancy goes as well as possible.Learning to track your menstrual cycles are important if you are looking to conceive. Learning this will help you identify the optimal times to try to get pregnant. This also helps you determine the likely date of conception, which assists in determining your due date.Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. The hormones in your body during pregnancy is the cause of the constipation. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.Before giving birth, visit the hospital first. Tour the facility and become acquainted with the staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.Hiring a doula can be a good idea. This is a birth coach who can guide you through the process of pregnancy. They are a source of support, information, and an advocate for you during labor and delivery. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.Take the time to investigate what premature labor looks like and when you need to go to the hospital. You will hopefully never have to utilize this. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.Get a home pregnancy test or get right to your doctor if you think you might be pregnant. Although it is rare, some women go through too much time without knowing they’re pregnant. This can possibly cause severe pregnancy complications.
Sexually Transmitted Disease
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you find out that you have an STD, you might have to have a C-section delivery.Drink plenty of water if you get diarrhea during pregnancy. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.When you are pregnant and have to travel, avoid places where medical care is not close by. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. For that reason, you should also keep a phone on you all the time too.Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. If you try to put it off, you could find a scheduling conflict down the road.Live like you are pregnant when you are trying to conceive. Quit smoking, stop drinking, change your diet, get a new fitness routine and just live a healthier lifestyle. Good lifestyle habits that are already established will make your pregnancy go more smoothly.Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! Doing so gives you the chance to ascertain whether or not further medical tests should be scheduled. This also provides an excellent opportunity to address questions that you might be considering about becoming pregnant.A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. Wearing pajamas that are comfortable as well as keeping the room at a comfortable temperature will help you sleep well.Nine months from now, you can expect to experience joy as you’ve never known it. Ask for help as needed from the people who love you and follow your doctor’s advice so that you can enjoy being pregnant.