Your pregnancy may be easy or there could be a lot of challenges. Remember, if you take care of yourself, your chances of a healthy pregnancy will drastically increase! Follow the advice in this article for the best chance at enjoying your pregnancy.In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.Try not to gain so much weight while you are pregnant. Excess weight can lead to serious health problems in the future. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.
Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. When you do travel, bring your prenatal records along, just in case something happens.Hire a doula. Your doula would be your birth coach. They can give you pregnancy tips, strength, and support. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.During pregnancy, eat plenty of bland foods during your day. Snacking on these types of foods can ease nausea and help keep your stomach settled. Be sure to avoid heavy, greasy or acidic foods since they can add to your nausea and also create heartburn.If you are pregnant and your feet are very swollen, make sure to let your doctor know. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. Your baby’s health depends on prompt treatment of this condition.Cease changing cat litter if you’re pregnant. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
When you are pregnant, you should not drink any caffeine. Caffeine increases insomnia, something you don’t need while you’re pregnant! Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Adopting a good diet is essential for regular sleeping patterns.Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.While pregnant, avoid traveling if medical facilities are not located nearby. You need to be able to get to a doctor quickly during any complications. Always have a cell phone with you no matter where you go.Consider wearing a sports bra while you are pregnant. Sports bras support the breasts and lessen some aches and pains. As well, be sure to not wear undergarments that cut into your waist too tightly. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. You may have a vaginal infection, which is common in this state, however, if left untreated, it could seriously harm the baby and you.Try looking at stories about birth on the Internet to see what it will be like to deliver a child. Birth stories are generally told from a mother’s point of view. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.Don’t give into excessive offers of food by others in your social circle. You are supposed to up your calories during pregnancy but that doesn’t mean you need to eat constantly. If you do not want to eat when offered, simply thank your gracious host and bow out.Pregnancy can be easy. Use what you have learned from this article to enjoy your pregnancy. Refer back to this article and give it to your partner to read as well. This will help them understand what you are going through, which may make them more supportive.