When you learn for the first time that you are with child, it can be very overwhelming. It’s always a miracle, but you may have many questions floating around in your head. For instance, you might be thinking about when to go to the doctor, who you should tell about your blessing and how your body is going to change, all at once. The following paragraphs contain a number of the fundamental facts that you need to be aware of.
When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. They will help to provide you with more comfort during your pregnancy. Wear your maternity gear with confidence around people. You want to be comfortable and look great, right?
Getting exercise is essential to staying healthy while pregnant. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.
If you are pregnant it is very important to stay away from stressful situations. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. Worst case scenario, stress could cause premature birth to occur.
If you are going to be in the sun, don’t forget to use an appropriate SPF. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.
Walk it out if you’re overdue. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born. Request that your partner come with you. But avoid anything possibly dangerous when you exercise.
Sexually Transmitted Diseases
Have yourself checked for venereal diseases when you are pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. When your baby grows up, he or she will be fascinated to see what you looked like during pregnancy. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.
Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Place a few pillows behind the back to ensure you aren’t lying down flat, and sit yourself down on a bed or couch. Instead of lotion, apply oil onto your belly, and massage lightly. Try to breathe and listen to some relaxing music. This will help you to be able to relax and will be soothing to the baby.
Go ahead and get some properly-fitting maternity clothes. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.
Do not consume alcohol at all when pregnant. The alcohol you ingest also goes through your placenta and into your fetus, causing a myriad of possible health problems. The best advice for women trying for a pregnancy and those who are pregnant is to stop drinking alcohol. Babies who are exposed to alcohol in the womb can be born with mental or physical birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.
Make sure to watch your diet for foods that can harm your baby when you’re pregnant. Unpasteurized milks, soft cheeses and raw seafoods are all on the no-no list.
Always wear sunscreen while pregnant. Sun exposure can create a “pregnancy mask.” This is the condition where you’re red in your facial area and this can easily be prevented.
Take iron tablets and eat foods with lots of iron when pregnant. You are feeding another individual and need about 50 percent more iron than usual. Your body uses iron to make hemoglobin, which is needed to transport oxygen throughout your body. As you get deeper into the pregnancy, your body will require more iron.
Consult a doctor when you are ready to begin attempting to get pregnant. Before you try to conceive, you should consult with your doctor to ensure that you can go through a healthy pregnancy. If you are having any changes, make them now, and have a better chance of conceiving.
When visiting your dentist during pregnancy, inform your dentist or dental hygienist of the fact. X-rays and pregnancy are not often compatible. The exposure risk for a fetus outweighs any benefits of the annual x-rays. It is also not a good idea to have your teeth whitened or get filling removed when you are pregnant. Ensure that your baby is healthy by informing your dentist.
Steer clear of vaginal cleansing products while pregnant. They may cause your child to develop health problems. If you find that you have an odor, you should consult with your doctor as this could be a sign of a urinary tract infection.
You are to be congratulated on the amazing joy that you will experience in about nine months. Get any help you can from your family and immediate friends, apply all medical advice given to you and make the best you can of the days ahead of you.