It is important that any pregnant woman get the necessary prenatal care to keep both herself and the baby healthy. Continue reading to learn a few pointers from other Moms who’ve been there!When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Your friends will understand if you are not able to make it. The tiredness you feel may surprise you, as will the nausea and urination urges you have. Don’t push yourself if you don’t feel up to it.Regular exercise will be important during your pregnancy. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.You should increase your caloric intake by 300-500 calories a day when you’re pregnant. You must remember to feed yourself as well as your growing baby. Lean towards eating foods that are good for you, like fresh fruits and vegetables.Have someone else fill your car with gas when you are expecting. Gas fumes can actually have a negative impact on your unborn child. It’s a better idea to ask for help rather than risk it.For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. The excess hormones in a woman’s body is usually the culprit of constipation. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.If the birth of your child is overdue, start walking. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born. Bring one of your friends on the journey. Make sure that you reduce contact exercise at all times while pregnant.Eat foods with plenty of protein during your pregnancy. Protein is one of the crucial nutrients for a healthy, unborn child, as well as also being inherently excellent for the mother’s well-being. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.Use natural remedies for colds or other minor illness. Over-the-counter medicine can hurt your fetus. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Talk to your doctor for even more tips and tricks.It isn’t always wise to give in to the often, constant cravings associated with pregnancy. Your developing baby has particular nutritional needs, much like you do. Indulging certain cravings simply satisfies the cravings and does not necessarily nourish your baby, so be sure you are eating the right way for your baby’s health.
Some women opt to have the flu shot when pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. That can be a danger to your baby as well as you.Keep a daily journal of your diet. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. Take it to your doctor for review, too.Pregnancy will change your body for the time being, so why not document those changes through pictures? Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. You could bring some relaxing music, colored lights and objects that will remind you of home to help you relax during birthing. There can be as little or as many details as you want.Try to establish a routine that meets your needs. This can help you sleep better, which is sometimes difficult to do during pregnancy. Avoid stimulating activities before bed. A warm shower can assist in making you sleepy, and tea that is free of caffeine will help too.
If you want to treat acne while you are pregnant, stay away from using salicylic acid. Although it is known to help deep cleanse, as well as, exfoliate the skin, it can be harmful to your unborn child. Find cleansers that are gentle to your skin but do not contain Salicylic Acid to help control your acne throughout your pregnancy.Tell your dentist that you are expecting. You should not x-rays taken during pregnancy. Do not take any risks by exposing your fetus to x-rays, and wait until your pregnancy is over to get them. It is also known that getting fillings removed or your teeth whitened should be avoided. Telling your dentist you are pregnant helps to protect your baby, while still allowing you to take care of your own dental health.The proper care at all stages of pregnancy impacts the wellness of both mother and child. Pregnancy will change your body and life, so following the advice of medical professionals and experienced peers is key. Don’t settle for less than the best care–you deserve it.