Many women feel overwhelmed about the amount of information they need to learn about pregnancy, but you should remain positive. On top of staying positive, learning about the situation is key.This article will start you off with the best position to stay positive.An additional 300 to 500 calories a day are necessary during pregnancy. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Make sure you do not change your cat’s litter box if you are pregnant. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.Create a bedtime routine for better your sleep that you can.Having consistent routine in the evenings will help you sleep easier. Try soothing rituals such as a warm shower, taking a warm shower, or having a shoulder massage.Consider engaging the services of a doula. Doulas are people who are trained birthing coaches. They are able to give you tips and support when you are in labor. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.See your doctor before you try to conceive. Learning to healthily prepare your body ready for pregnancy can ensure a healthy and safe pregnancy.Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.Try not to gain too much weight while you are pregnant. Gaining too much weight when you are pregnant can create health risk to you later and make it hard to lose once you deliver. A women who is of average weight when she becomes pregnant should gain about 15 to 30 pounds over the whole pregnancy.It is very important to know the symptoms of premature labor early in your pregnancy. Learn as much as possible about this, so you are sure about the times when you will have to call a doctor.Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also stay away from tanning bed.Your skin may be more sensitive while you are pregnant, making you more susceptible to sunburn.Many people are excited about decorating their nurseries. But keep in mind that fumes from paint is not healthy, especially when you’re pregnant. Keep as many windows open as possible to ensure proper ventilation, no matter how chilly it is outside. If possible, get your partner or your friends to help you prepare the baby’s room.Take your prenatal medical records along with you, so you will be prepared in the event of an unexpected complication.During pregnancy, your body needs adequate support as you sleep. In many stores, you can find body pillows specifically designed for pregnancy. If you can’t find one, use a normal pillow to support yourself. Try sleeping with the pillow below your stomach and another under a knee.Don’t be too proud to ask someone for assistance when lifting heavy objects. Lifting places great stress on you and your baby and can cause back pain and, in some cases, and even potentially lose your baby due to a miscarriage. Always get someone to help lift objects, even if you think you can do it.To extend the life of your non-maternity pants, use a simple elastic hair tie looped through the button hole and over the button, zipping the pants only as far as you can. No one will notice your unbuttoned pants when you use a maternity band. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.Do not forget about your partner’s needs when you are pregnant. Most likely, they are nervous like you about the baby’s arrival, and they will need to work with you to calm down. Enjoy the time as much as possible before your sweet little baby is born.
Learn the word “no” for those who want to stuff you with food when they see you. You are supposed to up your calories during pregnancy but that doesn’t mean you need to eat constantly. Don’t be afraid to tell someone, “No, thanks.”Tell your doctor if you notice swelling in your feet are getting swollen.Swollen feet can signal preeclampsia, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia.Preeclampsia should be addressed during pregnancy to ensure a healthy baby and an uncomplicated delivery.Look in thrift stores and consignment shops when shopping for maternity clothes. Don’t pay full price for clothing you can only wear a few months. You will save yourself so much money.Learn to turn down all the food people who want to feed you when they see you. You are supposed to up your calories high but don’t start eating constantly. You can say no when you need to do so.Don’t be ashamed to relax and take a little time off for yourself when the situation calls. After you give birth, life will get more busy and you won’t have much time for yourself. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. You will feel more relaxed and content which will also be good for your baby.You need to avoid being in contact with cat litter if you’re pregnant.Toxoplasmosis from cat feces and can harm your baby. Don’t risk your child’s life at risk; stay away from the cat litter.Wear well-fitting pregnancy clothes to accommodate the changes in your body. A lot of women try to keep wearing their pre-pregnancy clothes, thinking that maternity clothes are an embarrassment. Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.If it happens that your HIV test results are positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. It also means you can talk to physicians about HIV.Take a childbirth class. You will get valuable information to help you through your pregnancy. Your hospital will usually offer something that will be beneficial for you.Keep your stress under control during pregnancy by making to-do lists and setting your responsibilities.You can even delegate some things to friends and friends.You may also find that some of your list.During your months of pregnancy, there are certain foods you should avoid to protect your child. Foods to avoid include unpasteurized milk, soft cheese, and raw seafood.There are several foods that you should be avoided during pregnancy to avoid harming to your baby. You must avoid unpasteurized milk, raw seafood, certain fish and soft cheeses.Track your cycle before you start trying to get pregnant. If you understand your cycle, you will know when you are most fertile. This will also allow you to notice when a period has been missed and it is time to pee on a stick.Track your cycle if you get pregnant faster. You will also tell if your period is late and test for pregnancy immediately.Take care of your teeth when you are going through pregnancy. This is true for people post-pregnancy too, of course. During pregnancy, this is especially important. Pregnant women are more likely to get gum disease and gingivitis. If your teeth are not properly cared for, these problems may get worse. Making sure to floss and brush two times per day can really help.Just keep in mind, that if you are trying your best for your pregnancy then you should be fine. However, never discount new knowledge and information. Knowing all you can will protect your child. Apply the knowledge you have learned and continue to seek out new knowledge. This should result in a positive pregnancy.Visit your OB/GYN if you are considering a pregnancy. Your doctor will be able to give you a thorough check-up to ensure that you’re ready to have a healthy pregnancy. Other issues like obesity, thyroid problems and diabetes can be checked for and dealt with.