Pregnancy is a sensitive and critical time in the life of your baby, so it is more important than ever to adopt healthy practices. A great way to ease your nerves about pregnancy is to educate yourself as much as possible. You can then use your new found knowledge to help yourself or loved ones cope with the ordeal. In this article, you will find some tips that will help you on your journey.Take extra care with your teeth while pregnant and see your dentist if necessary. Being pregnant can actually cause you to develop dental problems, such as gingivitis. Be certain you brush and floss two times each day, and use a good mouthwash. See your dentist if you have any problems.Start taking prenatal vitamins prior to becoming pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.An additional 300 to 500 calories a day are necessary during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.When you’re expecting a baby, have someone else pump the gas for you. Gasoline fumes can harm your unborn child. Try not to put your baby in any risky situations during your pregnancy.It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided.While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. This vitamin can lead to damage to your fetus. Avoid mozzarella, liver, mangoes and egg yolks. Although you can have these foods on occasion, you shouldn’t consume them every day.Don’t neglect your partner while pregnant. While you are nervous and experiencing discomfort, your partner requires reassurance as well. Spend some time together; go see a movie, or take a walk. Cherish the dwindling time you have alone together before the new addition arrives.Try sleeping on the left side of your body once you reach your third trimester. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Try to not sleep on your back, as you don’t get adequate blood flow in this position.Record what you eat in a food diary. When you log your food daily, you can more easily keep up with your nutritional needs. You can share this information with your obstetrician to make sure that you are eating right.
Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. By waiting too long, you could miss out on taking the classes entirely.Make sure to stretch your legs each night so as to avoid leg cramps from occurring while you sleep. Pregnant women often wake up with “charlie horses” in their legs. If you stretch before bed, your muscles will relax and you might not have that happen in the middle of your sleep.Pack your hospital bags during your third trimester. You want to be prepared in case you go into labor early. Make sure to have your insurance cards, camera and batteries, and a copy of your birth plan in there.Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Kids are fascinated by photos of their mother with them “in their bellies.” Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. You can cover the top by wearing elastic maternity bands or long shirts. By doing this, people won’t realize that your pants are partly unbuttoned. Maternity clothes can be expensive, so look for ways to alter the clothes you already have first.Find a routine that corresponds to your needs. Following a schedule will help you get some sleep. Your last few hours before bedtime should be peaceful and relaxing. Relaxing in a warm shower or drinking an herbal tea are two great activities that will make you sleepy.You may have some swelling when you are expecting a baby. Decrease your salt intake to help treat the problem.Take a good stretch every night before going to bed to loosen up your muscles. When pregnant you can constantly be on the receiving end of leg cramps due to the extra strain your muscles receive from the weight gain. Stretching before sleeping makes the muscles relax and lowers the chance that they cramp during the night. This also helps your quality of sleep!The thing about pregnancy is that in the end you should be fine, as long as you are doing the positive things you need to do, nothing should go wrong. The most important thing to do is keep stress out of your life. This should be easy, as you’ve just read a bunch of tips that will help you do just that.