Making Pregnancy Better For Mom And Baby

Have you heard pregnancy old wives’ tales? It helps to be able to sort out which are true and which are erroneous; this makes the experience much less stressful. The following advice will give you more information on this topic.When you feel you need maternity clothes, get them. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. You shouldn’t think buying your maternity clothes early is embarrassing. It’s exclusively your decision about what is comfortable and looks good on you.To ensure the best nutrients for the baby and you, adjust your eating habits. Your body needs healthy nutrients so a steady diet of fast food has to go. Eat more produce and lean protein.Maintain regular contact with your OB/GYN. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. To make sure the both of you are in tip top shape, don’t miss an appointment!If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. You should also stay away from tanning beds. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. However, be sure your sunscreen is safe for baby.When pregnant, you should eat roughly 300-500 additional calories per day. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.It is important that a pregnant woman stays away from stress, as much as she can. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. Extreme stress can sometimes bring on premature birth.Sometimes it takes awhile for a person to get pregnant. If you have given it a year without any luck, you may have to consult with a doctor. Your doctor can tell you whether there is a medical reason that is a problem.As the pregnancy progresses, make sure you have a birthing facility tour booked in. The more comfortable you are, the easier birthing will be. Check a couple different places to find out what you like. Make sure that the facilities are what you need for both you and the person staying with you during labor.Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.Drink plenty of water if you get diarrhea during pregnancy. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.

Leg Cramps

If you are bothered by leg cramps during the night, do some light stretching before bed. Nearly all pregnant women report leg cramps during the night. Stretch before bed and stay hydrated to prevent leg cramps.If your friend has given birth recently, talk to her to see what tips she used when pregnant. First-hand knowledge is always best, as it is based on true life experiences that you can really learn from.If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. One problem associated with pregnancy is swelling in the feet and ankles. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. If you sit for too long, the swelling may get worse. Try reducing the swelling by lying on your side ass you sleep, soaking your feet in water and by avoiding crossing your legs while sitting.Speak with your significant other about how you’ll each take care of your child before it is born. Most of the time, one parent will wind up doing most of the work. Discussing ways to share the new responsibilities can help to avoid disagreements and frustrations down the road.At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. Leg cramps are common during pregnancy because of weight gain. You can help prevent leg cramping during the night with a regular stretching routine to relax your leg muscles before bed. You can also get great quality sleep as well!Drink at least ten glasses of water per day. Staying hydrated is important for both you and your unborn child. It also keeps you from overeating. Hunger is sometimes just you being dehydrated. Drink water between meals if you feel like having a snack.Foods that are high in iron need to be eaten if you’re pregnant. A pregnant woman’s blood volume increases dramatically, so more iron is required. This also helps the development of the fetus and for the health of the placenta.You might experience heartburn while pregnant. Progesterone is released, which can cause this inflammation. Don’t eat right before you sleep, and try to avoid foods that are spicy, fatty, or acidic. You can elevate your pillows in order to help keep down the stomach acid. If the heartburn persists, talk to your doctor about safe and effective antacids you can take.It is possible to have heartburn while you’re pregnant. Triggers for heartburn may include chocolate, citrus products, soda, and spicy or fatty foods, so it’s best to avoid these foods.It must be said again, there is a plethora of information to sort through and judge the merits of, to know what is best for your pregnancy. You’ve just read a comprehensive collection of basic tips to help you through your pregnancy.