Some of the less positive effects of pregnancy include issues such as body aches, hormonal changes, stress, and body aches. Pregnancy should be a positive experience, so use these suggestions to help you enjoy it.Don’t pump gas while you are pregnant. Go to a full service station or leave that chore up to someone else. Gas fumes are not good for the unborn baby. Do not take the risk of injuring your child; instead, ask for help.Don’t hesitate to politely decline any invitations for social gatherings during pregnancy. Your loved ones will understand that you have special needs during this time. Don’t overdo it if you do not feeling like you can handle it.If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. You need to take these daily. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.Pregnant women need to try to remove as stress-free as they can be. Stress can cause problems for both the fetus as well as the woman carrying it.In some cases, stress can bring labor early and endanger the baby and mom.Take a trip to the hospital or place where you plan on giving birth. Look around and get a tour so you can meet the staff. That will help you feel more comfortable and answer any questions you have. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.You should attend pregnancy class when you’re first expecting. Learning in a classroom setting will help to ease your situation. Use this opportunity to ask any questions you may have about what’s to come.Enlist the services of a doula. A doula is a person who is essentially a birth coach. They can give you lots of valuable information and ideas while you are in labor. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.Your labor can become easier when you give birth in a place that’s comfortable with the place.Check out a few places before you know for you. Make sure the facilities meet both yours and your companion’s needs during your stay while you’re in labor.Be sure to get enough protein when you’re pregnant. Protein is necessary for your baby’s development and your body needs it to keep up with the demands of your developing baby. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.Don’t hesitate to ask others to help with heavy lifting things if you’re pregnant. Lifting heavy things can cause miscarriages or stress on your baby, so asking for help could literally mean the difference between life and death! Even if the object does not seem too heavy, swallow your pride and ask someone else to handle the heavy lifting.Avoid using medical remedies, if you get sick. Most OTC drugs contain harmful medicines that your unborn child can not handle. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. You should also visit your doctor to see what they suggest.Be sure you obtain a flu shot given to you when you get pregnant. When you are pregnant, you have a weaker immune system, and you are more apt to get the flu. This could be dangerous to you and the baby.You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. Your baby’s health depends on prompt treatment of this condition.You should not consume anything caffeinated beverages when pregnant.Caffeine can interfere with your ability to get the sleep that pregnant women need to get. Try to eat crackers throughout the day if you are suffering from nausea.Proper nutrition can help correct your sleep habits.It is important to stay hydrated if you become ill or get diarrhea when pregnant. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.

When traveling pregnant, don’t travel anywhere that is far from a medical center. You need to have access to a doctor throughout your pregnancy in case complications where to come up. If you are traveling, you’ll also want to keep a cell phone with you.If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. This makes it so you do not have to buy as many maternity clothes.Stretching legs before you go to sleep can prevent these uncomfortable leg cramps in the middle of the night. Most pregnant women experience a leg cramp at least one night while pregnant. Stretching before bed can aid you in relaxing so that you don’t wake up with this problem.Look at thrift stores and consignment shops for maternity clothes. You don’t need to spend a lot for clothing you’ll wear less than a year. This will allow you not only to save money, but to save the environment as well because clothing uses a lot of resources to create.Your olfactory sense will most likely be heightened during pregnancy, so odors you encounter on a daily basis might now cause nausea.If you are frequently bothered with this issue, carry a handkerchief dotted with a bit of lemon or lavender oil. You can sniff the handkerchief when you notice odors which smells badly enough to nauseate you.Do not be ashamed to talk to the baby in your belly. Research indicates that an growing infant responds to touch as early as ten weeks. A few weeks later, your child can hear your voice when you talk and also react to light. This will increase the connection that you have with your baby.Discuss with your partner before you deliver your child.Don’t sit too long. Your feet and ankles may swell as the day goes on, becoming very uncomfortable. The extra strain on your body and the needs of your baby cause the extra fluid to accumulate. If you sit for too long, the swelling may get worse. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed.You need to get adequate sleep every night to generate energy and to promote healthy growth for your baby.Human skin is pretty elastic, but the skin can only stretch so much. A growing belly during pregnancy may have itchiness, which is completely normal. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water strips all of the natural oils out of your skin causing it to itch. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. Make sure that the clothing you wear does not rub against the skin too tightly and avoid scratching!Don’t treat acne using salicylic acid when you are with child.This medication is very effective for both treating and preventing acne, but it could harm your baby.While you are pregnant, make sure that you eat a healthy diet since your body needs all of the vitamins you need. Certain items, such as folic acid and folate, are vital for your baby’s development from day one of conception. Try to take prenatal vitamins daily for extra nutrition.Take your iron supplements and eat foods rich in iron while pregnant. You are feeding another individual and need to take in about 50 percent more iron during this period. Iron is used to make hemoglobin which is what carries the oxygen through your body. You will need to consume even more during the second and third trimesters.Take a good stretch every night before going to bed to loosen up your muscles. Leg cramps are a frequent complaint of pregnant women because there is extra strain on muscles. By stretching your muscles, you will help them relax which will result in less cramps throughout the night. It also greatly improves the quality of your sleep at night.The tips in the article above can help you achieve a stress-free and healthy pregnancy and baby. Pregnancy can be a very happy time, despite the occasional negative aspects. You can use the information that has been provided in this article to better your situation and to handle any issues that you may be dealing with during your pregnancy.Take iron vitamins, and make sure you are eating plenty of iron in your diet. You are sharing your body with someone else, so your iron needs go up about 50 percent while you are pregnant. Iron is a building block to hemoglobin, the part of your blood that carries oxygen. During your second and third trimesters, you will especially need iron.