Getting the right care during pregnancy could lead to a healthy mom; a mom ready to cope when it comes with her growing family. Here are some tips that your pregnancy is healthy.Watch your weight even when you are pregnant. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.To get the proper amount of sleep during your pregnancy, make sure you drink less fluid before bed. Drink plenty of water during daylight hours, you should taper off in the evening before you go to bed. This keeps you get up at night on order to use the bathroom.Even if you don’t normally use sunscreen, you should use it while you are pregnant. Stay away from tanning beds. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.Try using full-service gas when pregnant. The fumes that are emitted by the gas pumps at a service station can be harmful to your baby. It’s better idea to ask for help than risk it.It is very important that a pregnant woman maintain a life that is stress-free. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Extreme stress, in certain situations, can cause a baby to be prematurely born.Take a pregnancy test as soon as you think you are pregnant. If you wait more than a few months, you may miss the opportunity to receive important prenatal care or experience preventable complications.Avoid Vitamin A during pregnancy. Vitamin A can harm an embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. You can have a bit of these, but don’t consume them every day.Ensure that your diet has plenty of protein while pregnant. This nutrient is beneficial to both you and your baby.Consider hiring a doula. A doula is a person who can help you through the entire birth process. They support you throughout your pregnancy and childbirth. They are also able to help your partner provide the type of support you need.Women in the third trimester of pregnancy or later should sleep on their left side. Sleeping on your left provides your baby with a good blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. Try to not sleep on your back, as it is the worst position for blood flow.Be sure to be checked for sexually transmitted diseases if you are pregnant. Left untreated, these diseases are able to cause many health issues for you and your child. Tests for STDs can be conducted through blood, urine or a pap smear. If you are tested positive, you may need to deliver your baby by caesarian section.Tell your doctor if you notice your feet after becoming pregnant. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, which is a serious condition that elevates blood pressure. This condition needs immediate treatment to ensure that you have a healthy birth.Pregnant women should never change the litter in the cat box. You could get toxoplasmosis from changing a litter box. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.
Pregnancy enhances the sense of smell and this new sensitivity can make previously pleasant smells become unpleasant triggers for nausea. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.
Make sure you go ahead and get checked for any sexually transmitted diseases when you are pregnant.Many STD tests are conducted using urine, pap smear, or a pap smear. If you do have an STD that cannot be treated, a Cesarean-section may be required for your delivery.The shape of your body will change as your pregnancy progresses, so how about taking some photos as this happens? Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.Many people are excited about decorating the nursery that their baby will be living in. Just be aware you are pregnant! You cannot be around while the room is being painted. Keep the windows open all the windows. You may even want to have loved ones around to assist you and to do the harder tasks.Birth plans are a great way to get organized during your pregnancy. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery. It can be as brief or as detailed as you like.Leg cramps are common in the stages of late pregnancy. Stretch before bed to avoid them.Staying properly hydrated and getting enough potassium in your diet will help to keep cramps from happening.Make sure your doctor knows when you decide you want to get pregnant. Your doctor can give you advice on lifestyle changes beneficial to pregnancy and make sure there are no underlying medical conditions that could cause a problem. This will result in a positive pregnancy.Make sure you take time on yourself.After giving birth, your time will be spent caring for your new bundle of joy, and you won’t have much time to pamper yourself. Take time now to get that manicure, visit with family and friends, or spend time doing something you enjoy.Take iron tablets and eat foods with lots of iron when pregnant. Your iron needs increase by fifty percent while with child. Iron is necessary to produce the hemoglobin which helps distribute oxygen through the circulatory system. As you get deeper into the pregnancy, your body will require more iron.Stretch nightly prior to sleep to give your muscles before going to bed to minimize cramping. Leg cramps are quite common issue when pregnant because of added strain on the muscles. This can also provides you a much better quality of sleep.Since your mood may change while pregnant, consider yoga. Both of these techniques are natural and help to relax your body. If your spouse or partner is stressed as well, you may ask them to join you in taking a meditation or yoga class.Don’t treat acne using salicylic acid when you are with child.It deep cleans and exfoliates the skin, but it can be bad for your unborn child.When visiting your dentist during pregnancy, inform your dentist or dental hygienist of the fact. Pregnant women should not take x-rays. You have to weigh the risk it poses to your fetus. You should also avoid teeth whitening treatments and not have your fillings removed. Ensure that your baby is healthy by informing your dentist.Go grocery store after eating. Pregnancy can sometimes cause cravings for junk foods.Although you can occasionally have a treat, you should still typically eat food that is very nutritious in order to benefit you and the baby. If you go grocery shopping when full, you’re much more likely to stick to your list.Get your recommended daily allowance of folic acid every day. Many nutrients are crucial to a healthy pregnancy and baby, but 600 milligrams of folic acid per day significantly reduces the likelihood of neural tube defects. Start taking 400 mg a day prior to your pregnancy so you will be well prepared.Nurture yourself and your baby by attending pre- and postnatal visits and ensuring that you consistently receive the needed care. Pregnancy is an incredible, life changing experience and it is extremely important for expectant mothers to follow proper health guidelines. Taking good care of yourself is up to you, and you deserve to have the best pregnancy possible.Take the time to learn all you can about pregnancy. Pick up books at the library. There are a lot of books available that have answers to questions you might have, and guide you week-by-week. Choose recent books and remember that everyone has a different experience with pregnancy.