Finding out you are pregnant with your first baby can be overwhelming and frightening. You may have a myriad of questions you want answered. This article contains some of the things you should know about it.A regular bedtime routine will ensure that you get enough sleep while you are pregnant. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.
When pregnant, if there is a social event you do not want to attend, then don’t. Your friends will understand if you are not able to make it. You will be tired and nauseous much of the time. If you are not up to it, don’t do it.Buy maternity clothes as soon as you need them. You will be much more comfortable if you are pregnant. Don’t get embarrassed because you’re buying maternity clothes early. You have to be the one to decide what clothing is both comfortable and attractive.Visit full-service fuel stations during your pregnancy or see if someone else can pump your gas for you. Gas fumes are not good for the unborn baby. Just ask for help, don’t risk it!Talk to your doctor before you wish to conceive. Learning to healthily prepare yourself for pregnancy will make the key to a healthy and safe pregnancy.Visit the hospital you plan on giving birth in. Take a tour and meet the staff members. You can ask questions and feel comfortable in the setting. The father will find great benefit from this as he’ll be talking with staff members while you’re giving birth.Take prenatal vitamins before you get pregnant.Take a pregnancy test immediately if you think you are pregnant. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.Take all relevant medical information along, in case of an emergency.If you’re pregnant, it’s important to eat plenty of protein. Protein is one of the crucial nutrients for a healthy, unborn child, as well as also being inherently excellent for the mother’s well-being. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.Don’t be afraid to ask help when lifting heavy objects. Lifting a heavy item can cause you to have a miscarriage, not to mention that it can cause back strains. Even if the object does not seem too heavy, swallow your pride and ask someone else to handle the heavy lifting.Relatively tasteless foods, like crackers, can help you feel better while you’re pregnant. Keep bland foods on your stomach will help ease the feeling of nausea. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.Take a pregnancy test immediately if you think you might be pregnant. The sooner you know you are pregnant, the more complications can arise.Tell your doctor if you notice swelling in your feet after becoming pregnant. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. To ensure the health of you and your baby, this condition must be investigated.Over-the-counter meds can potentially harm the fetus. Look online for natural remedies that can relieve issues like constipation, constipation, or heartburn. You can also ask your doctor to see what they suggest.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy. If you feel nauseated during the day, consider eating crackers. Your sleep patterns will improve if you eat a better diet.Be sure that you have a flu shot while pregnant. You immune system isn’t what is used to be, increasing your risk for contracting the flu. This can be a danger for your child and the baby.Look for maternity clothes from thrift and consignment shops. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. You will save your money, plus you will do the environmentally friendly thing about re-using materials.Leg cramps are in the stages of late pregnancy. Stretch before bed to avoid them.Staying hydrated and getting enough potassium in your diet will also help.Even though your child isn’t born, talk to it daily. Research has shown that an unborn child at about 10 weeks can respond to touch. Several weeks later, he or she can hear you speak. Talking with your baby will help you bond.If you want to wear your pants just a little longer, you can use a rubber tie to hold the button and only zip the pants up as far as possible.Wear a longer shirt or a maternity band to keep the waistband covered, and no one will know your pants are unbuttoned. This will enable you to avoid wasting money and time on maternity clothes at first.Before becoming pregnant, take the time to get tested for HIV. If you have not already done so, schedule an HIV test as soon as you found out you are pregnant. In the event that the result is positive, knowing this fact can help your OB-GYN and you make the appropriate plans and attempt to keep the disease from passing to the baby. You may want to consult another doctor who specializes in treating HIV.Act like you are pregnant before actually conceiving a baby.Stop smoking, quit smoking, adjust your diet, and work out. It takes a while to get adjusted to this lifestyle, so you need to practice a more healthy lifestyle as soon as possible.The shape of your body will change as your pregnancy progresses, so how about taking some photos as this happens? Once your baby is born, your pregnancy will soon be forgotten, so it’s worth having pictures as a reminder of those nine glorious months.You should steer clear of the cat litter during your pregnancy. Toxoplasmosis is transmitted in cat feces can harm your unborn baby. Don’t endanger your child’s health; stay away from the litter box.Speak with your significant other about how you’ll each take care of your child before it is born. This will help to reduce the stress that is put on one person. Determining who will do which things will help you to avoid resentment. It will also be certain you are in agreement.It is a great idea to start massaging your pregnant belly when your second trimester. Use light pressure to massage a soothing lotion while massaging your belly lightly. Play relaxing music and breathe. This kind of relaxation helps calm both you and will be soothing to the baby.Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. You may need to adjust the temperature in your bedroom or wear lighter, more comfortable pajamas.Don’t sit around for a long stretches of time. This is due to the strain on the circulation to your lower body during pregnancy. Swelling may also occur when you sit for long periods of time at a desk or in a car. To cut down on swelling, lay on the left side when falling asleep, let your feet soak in some cold water, eschew tightly banded socks and don’t cross your legs around your ankles when seated.Avoid smoking when you are pregnant. If you smoke now, do everything you can to stop before you get pregnant, or as early in your pregnancy as possible. Smoking can have unfortunate effects on both mother and child. Ectopic pregnancy rates are higher in smokers. Miscarriages are another factor that comes into play when you smoke. Preemie babies are yet another risk.You are to be congratulated on the amazing joy that you will experience in about nine months. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.You should consider using a doula to assist you with delivering your child. The doula is a non-medical pregnancy support person who is usually trained in giving practical assistance. She is a pillar of support while you’re pregnant, an advocate for your wishes during labor, and even a source of advice postpartum.