There are many different things that pregnant women need to be aware of during their pregnancy. There are several things you must know that are key to ensuring a smooth pregnancy. The information here will help you become more knowledgeable and better prepared.Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. You should take your vitamin every day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.Wear sunscreen while pregnant, regardless of whether you usually do. You should also avoid using a tanning beds. Your skin becomes more sensitive when you are pregnant, making sunburn or sunspots more likely.As a pregnant woman, never change kitty litter. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.A doula can help you through the entire birth process. They are also a great support for your partner through the delivery.To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The excess hormones in a woman’s body is usually the culprit of constipation. It can make you uncomfortable and miserable.Know what the indications of premature labor is and when you should take action by calling your physician. You will hopefully never have to utilize it. The odds for a positive outcome will be more favorable when you are well-informed.During pregnancy, eat plenty of bland foods during your day. Bland foods, such as crackers, will calm the nausea and vomiting. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.You should avoid caffeinated during your months of pregnancy. Caffeine can interfere with the restful sleep that is essential to stay healthy. Try to eat crackers and other stomach calming foods through the day if you are suffering from nausea. Eating healthy can help you sleep better.Do not change cat litter if you think you are pregnant. The reason women should not change litter boxes when pregnant is toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.When pregnant, support your body, when you are sleeping. There are many brands of special contour pillows available that are designed to give comforting support during pregnancy. Try putting pillows under your one knee and your knees to support yourself better.Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. There are unique body pillows made for pregnant women that can be bought from various stores. If you cannot find one, you could always use a normal pillow to add extra support. Try sleeping with the pillow below your stomach and another under a knee.Children love to see pictures of what their mother looked like while she was pregnant with them. Take pictures and write little notes to share with them later on when they are ready.When you are pregnant and have to travel, avoid places where medical care is not close by. If any complications arise, you will want to be near a doctor. If you are traveling, ensure you have a cell phone available at all times.Pregnancy can make a woman’s sense of smell more sensitive than normal, causing everyday smells you barely noticed before to become nauseating. If you suffer from nausea, carry a handkerchief dotted with a bit of lemon or lavender oil. You can grab the scent as a buffer against odors that cause you to feel nauseated.Everyday odors may make you sick because your pregnancy may intensify your smelling senses. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.Human skin is pretty elastic, but only so far. Hot water is not good for the natural oils on your skin causing it to itch. Use a heavy moisturizer, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Wear clothes that fit loosely, and do not scratch!Keep away from alcohol when pregnant. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. That is why women who are pregnant or trying to have a baby should avoid alcoholic beverages. Drinking alcohol when pregnant can greatly affect the physical and mental condition of a baby. It also increases the risk of miscarriage and premature births.Discuss childcare with your partner before you deliver your child.Talk to your partner about how you will divide child care responsibilities before the baby’s arrival. Responsibility for caring for the infant often ends up falling on only one of the partners. Create an outline of what each parent will do for the child. This can help ensure that the both of you have the same mindset and prevent any potential problems down the road.You may have lots of swelling when you are expecting a baby. Try to lower the amount of salt you eat.

When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. You can talk about everything you want, from the location to the people involved. You can make this very detailed or very brief.The sun has the quality of your skin moreso while pregnant.This is the condition where you’re red in your facial area and this can easily be prevented by using a sunscreen.Many women experience swelling when they are pregnant. Attempt to minimize your salt intake.Take your iron supplements and eat foods loaded with lots of iron while you are pregnant. You and your baby need to take in about 50 percent more iron than normal during this period. Iron is used to make hemoglobin which carries the oxygen through the body. You need more during your second and third trimesters.You might want to consider heading to a grocery store when you’re done with a meal. It is quite natural to desire foods that are not healthy when pregnant. While you don’t have to give up your favorite comfort foods altogether, you do want to pursue a healthy and balanced diet. If you feel satisfied while grocery shopping, there’s less of a chance of you buying foods not on the list.Make your dentist is aware of your pregnancy. It is not a good idea to have x-rays taken while pregnant. Some dental procedures are also frowned upon during some or all of your baby to mercury.Apply sunscreen to your skin, as it will become more sensitive. Extra melanin causes what is known as a “pregnancy mask” if you are not properly prepared. You will be red covering your face when you have this.Be sure to eat iron-rich foods or take iron supplement during your pregnancy. This also helps the placenta and your baby.Eat foods that are rich in iron and take iron supplements when you’re pregnant. You are feeding another individual and need about 50 percent more iron than usual. The reason iron is important is because it helps the body carry oxygen by producing hemoglobin. During your second and third trimesters, you will especially need iron.When you get pregnant, you’ll want to administer special care when it comes to your teeth. Your gums are going to swell or even bleed from brushing and flossing as your hormone levels rise through pregnancy. It is advised to brush with a soft toothbrush and continue to floss, but in a gentle fashion.Your teeth need extra-special care when you’re pregnant. Your gums may swell or even bleed as you brush or floss with the increase in pregnancy hormones. It’s advisable to use a softer toothbrush and floss more gently than before.You can get their expert opinion and your doctor will give you some valuable information about pregnancy. You might even be able to speed up your attempt and have a happier pregnancy thanks to this good advice.When pregnant, understand that your baby will ingest a small portion of everything that enters your body. That is the reason it’s so critical that you avoid alcohol, cigarettes and street drugs. If you do, the baby may be harmed as a result.There is a lot that you need to know about pregnancy all stages of pregnancy. Reading books on pregnancy can be really educational and informative way to learn what lies ahead. Learn about the stages of pregnancy and complications to keep an eye out for. This allows you to feel empowered and take charge of what is happening to your body.Deciding to have a baby is a major life decision that is very exciting. Keep your health in mind while you plan, however. Make sure you’re eating right, and that includes healthy food choices such as vegetables and fiber. If you are above the ideal weight for your height, start losing weight, as height-weight proportionate mothers are at lower risk for pregnancy-related complications.This can really be important during your first child.Many pregnant women get heartburn. Progesterone, the pregnancy hormone is released right when you get pregnant and it may cause you some heartburn. To prevent heartburn, do not eat spicy and acidic foods and avoid eating near bedtime. You can elevate your pillows in order to help keep down the stomach acid. If heartburn continues, ask your doctor which antacids might be safe and effective.Make sure your pregnancy journal.It lets you look back and reminisce. Take some weekly pictures at least once a month of yourself constantly to track your belly. Write down both the good and bad things of your pregnancy. Even silly things can bring back some special memories.It is possible to have heartburn while you’re pregnant. Suggestions to avoid this are to stay away from carbonated drinks, chocolate, citrus fruits and juices because of their acidic content, and spicy, fatty or fried foods.As previously stated, many women don’t know some things about pregnancy. By learning these items, you can better enjoy the pregnancy instead of stressing about it. The article above is just the start of becoming a pregnancy expert. Perhaps later in life, what you have just learned can help others as well!If you know someone with a baby, babysit for a few hours or even a day. You will soon learn what caring for a baby involves! This helps calm your nerves post-birth.