Your body and you will have a lot of information to take in. There are a lot of things to help alleviate your fears. Here are just a few tips to get you started.
Wear sunscreen while pregnant, regardless of whether you usually do. You should also avoid using a tanning beds. Your skin may be more sensitive while you are pregnant, so your chances of sunburn are increased.
Consult with your doctor in advance of taking any trips. Take your prenatal medical records along with you, in case of an emergency.
Take prenatal vitamins as soon as you get pregnant.
Bring medical paperwork with you, just in case.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
Cleaning solutions are among the biggest culprits, so you might want to start using natural replacements. Once your baby is born, consider keeping chemicals from the home to make it safer.
Know premature labor is and when you should be calling your doctor. You will hopefully never have to utilize it. The odds for a positive outcome will be more favorable when you know what to do and take action right away.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
Don’t be afraid to ask help with heavy lifting things if you’re pregnant. Lifting places great stress on you and your baby and can cause back pain and, back strain, miscarriages.Always have others life heavy objects, never overexert yourself.
Take a home pregnancy test immediately if you think you might be pregnant.If you wait to find out if you are pregnant, you may miss the opportunity to receive important prenatal care or experience preventable complications.
Sign up for a pregnancy class when you first find out you are expecting. Forewarned is certainly forearmed when you know what to expect in the weeks ahead. If a question isn’t answered, then this is also the perfect place to ask.
Women in the third trimester of pregnancy or later should sleep on their left side. Sleeping in this position allows the fetus to receive optimal blood supply, and enable blood to flow easily to your uterus and kidneys. Try not to sleep on your back, as it is the worst position for blood flow.
Over-the-counter medications can often hurt your fetus. You may be able to find natural things on the Internet that can help with heartburn, nausea and even constipation. You can also shouldn’t be afraid to go to your doctor for some more advice.
It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. If you’re lucky, you’ll never use this information. It is important to have the knowledge to help you stay calm if premature labor does occur. It is important that you know exactly what to do in the event this happens.
If you have constant cravings when you are pregnant, sometimes it may not be wise to fulfill them all. Your child has nutritional needs for healthy development. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.
Be sure you obtain a flu shot given to you when you get pregnant. Your immune system isn’t as strong when pregnant, which makes it easier for you to contract the flu. This isn’t good for you or your child and you.
A pregnant woman should wear a sports bra. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. As a pregnant woman, you should also avoid underwear that is tighter around your waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
Leg cramps are common in the late stages of pregnancy. Stretch before bed to avoid them.Staying hydrated and getting enough potassium in your diet will help to keep cramps from happening.
Stretching your legs before bed may help stop leg cramps in the middle of the night. Most pregnant woman will experience a leg cramp at least one night while pregnant.Stretching can help your muscles relax and prevent that middle of the night wake-up.
While you’re pregnant, avoid being near cat litter. Toxoplasmosis can cause problems for your baby. Avoid the litter; don’t risk your baby’s health.
A good bra choice for pregnant woman should wear a sports bra. This type of bra reduces back pain and helps reduce pain. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.
Don’t stop exercising simply because you become pregnant, unless you’ve got a medical reason for doing so.
Make certain the maternity clothes you wear fit well. A lot of women like to wear their regular clothes for as long as they can because they just don’t want to buy ‘pregnancy clothes’. If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!
It is crucial that you monitor your iron intake throughout the entire pregnancy. Iron deficiencies during pregnant will cause you to have more severe fatigue and it can cause low birth weights in your baby develops properly. Take a prenatal supplement that contains iron, and eat foods that are high in iron, every day and add foods high in iron to your diet.
Floss and brush your teeth while pregnant. This is something that is important whether you are not pregnant as well. It becomes even more important when you’re pregnant. Pregnancy can leave you more vulnerable to gingivitis and gum disease. Failing to take good care for your teeth properly can exacerbate the problem.
Get yourself tested for HIV to make sure your pregnancy is healthy. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. You will also know how to find doctors that specialize in HIV.
Consider hiring the services of a doula to assist you with your delivery. A doula specializes in providing support to a pregnant mother. She provides support for emotional needs, and she can advocate for your wishes when it comes to delivery too.
Pregnant women often experience swelling. Cutting down on your salt consumption will help to reduce swelling.