The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start


"I'm thrilled that Dr. Lang has actually put her useful expertise right into these web pages. With this publication in your hand, you are on your means to placing your wellness first as well as establishing your child up for lifelong health."
— JESSICA ALBA, co-founder of The Honest Company

Great for Baby, Good For You

Dr. Jennifer Lang has actually benefited years on behalf of maternal and also infant wellness. As an OB-GYN, lobbyist, and mom herself, she recognizes the relevance of pre-natal nourishment to mom and also infant and exactly how frustrating every one of the info offered could be. The entire 9 Months is your all-in-one pregnancy publication to address the concerns you'll have at every trimester. Through simple nutritional guidelines, updated maternity research, as well as genuine mom-to-mom suggestions, you'll find just how simple it can be to earn good food choices for your body while growing a healthy, satisfied child.

This very useful pregnancy nutritional overview has: Information on important baby-building nutrients, daily intake demands, as well as where to find them in foods More compared to 100 fast and simple recipes for a range of diet regimens– consisting of vegetarian, vegan, as well as gluten-free– with dietary details for each and every recipe Suggestions and swaps (and other helpful methods) to combat nausea or vomiting and cravings Eating overviews that outline exactly what to consume (or otherwise) while pregnant, finest food selections if you have gestational diabetes, foods that stimulate breast milk manufacturing, as well as far more!

"Eating for 2" is the most important eating that you'll ever before do– and also The Whole 9 Months is the most extensive pregnancy book in order to help you do it right.