Enhancing your own foundation is just one of the best beginnings you could offer your child. In The Mindful Mom-to-Be, doula and pregnancy train Lori Bregman guides you in your trip towards motherhood by encouraging you to find what works best for you as well as your baby. Along with concrete, prescriptive health and wellness information, including nutritional suggestions, all-natural treatments, developmental milestones, as well as methods for labor, she offers simple as well as delightful spiritual and also psychological workouts to help you get ready for being a mother. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mother, as well.

With month-by-month guidance, extensive checklists, and also personalized birth plans, this is your indispensible, holistic companion for maternity, birth, as well as beyond.