From "the guy that reprise being a mother" (Time) comes the clear-cut guide to having a healthy and balanced pregnancy– and also a healthy and balanced child.

THE HEALTHY PREGNANCY BOOK guides pregnant mommies as well as dads with all stages of pregnancy from prejudgment through birth, focusing on the best ways to enhance the health and wellness of mom as well as child.

In this distinctively reliable as well as thorough month-by-month overview, the Searses address emotional and also physical modifications that happen while pregnant, child's brain advancement, healthy and balanced maternity behaviors, pregnancy superfoods, optimal weight gain, physical fitness, taking care of anxiety, rest, selecting the ideal healthcare provider, birthing selections, the shift right into being a parent, engaging personal stories, and also more.

Overruning with the most current info, absorbable as well as workable suggestions, and also advice for every single fear– as well as created in the Searses' trademark assuring tone that makes their publications lasting bestsellers– THE HEALTHY PREGNANCY BOOK is the essential resource to fit the greater needs these days's smart moms and dads.