Denise Austin: Prenatal Cardio Workout- Fit & Firm Pregnancy

Denise Austin: Prenatal Cardio Workout from Fit & Firm Maternity is an enjoyable, low-impact, 20-minute heart-healthy aerobic workout that is adapted for all 3 trimesters to enhance metabolism, melt calories, and tone the entire body. Increase power and best posture with Epic Fitness Professional, Denise Austin as she takes you with this low strength, joint-friendly segment from her prominent "Fit … Read the rest

Denise Austin: Prenatal Cardio Workout from Fit & Firm Maternity is an enjoyable, low-impact, 20-minute heart-healthy aerobic workout that is adapted for all 3 trimesters to enhance metabolism, melt calories, and tone the entire body. Increase power and best posture with Epic Fitness Professional, Denise Austin as she takes you with this low strength, joint-friendly segment from her prominent "Fit … Read the rest

PREGNANCY YOGA: EPISODE 1

Katy Appleton of educates you the novice actions of maternity yoga. Discover ways to practice yoga whilst you are expectant.

Episode 2:

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The info as well as direction supplied in this video is for use as basic details or for academic objectives only and also is not a replacement for specialist treatment offered by … Read the rest