Finding out that you’re pregnant can be overwhelming and frightening. You probably have many questions you want answered.This article can provide you with some of the basics that you need to know.If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. Doing this reduces the chances of getting up in the night to go to the bathroom.Are you pregnant and having a baby? Do you want to feed privately or in public? Nursing clothing is designed to help you keep your privacy!There are places that can provide privacy while feeding your baby. You could also nurse while looking into a mirror to get the hang of doing it discreetly.Purchase maternity undergarments early. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. If you feel like you need them, don’t be embarrassed by purchasing maternity clothing early. You know what is comfortable and flattering on you.To help you sleep better while you are pregnant, you need to plan your water intake around a smaller bladder capacity.Drink plenty of water early in the day, but watch how much you take in prior to going to sleep. This can reduce the number of times you in bed and out of the bathroom.Learning to track your menstrual cycles are important if you are looking to conceive. If you know your cycle well, then you can pinpoint when you will ovulate. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.Learn how to track your menstrual cycles if you want to conceive. Learning your cycles will help you find out the optimal times for trying to become pregnant.Make sure you take your pre-natal classes earlier in the pregnancy. Classes will help prepare you and help to assuage any worries. You will also be able to ask any questions that you may have regarding the future.Try not to gain excessive amounts of weight while you are pregnant. Gaining too much can create health problems and it will be hard to lose once you deliver. You should not gain around 20-30 lbs during pregnancy.Don’t forget your partner or spouse when you’re pregnant. They are probably nervous like you and they will need reassurance, too. Try going on a walk or to the movies to spend time together. This time in your lives should be enjoyed before your new bundle of joy arrives.Take prenatal vitamins before you get pregnant.It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Research as much as possible, so you know when it’s time to contact your doctor.Cleaning solutions are one of the biggest offenders in our daily lives, so be sure to purchase safer alternatives. After giving birth, do not buy new chemical based products ones once you have turned to more natural products.Keep a food diary. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. It can also help you to speak with your doctor about your diet too.Don’t clean the cat’s litter box if you’re pregnant. Soiled kitty litter contains chemicals that are known to harm fetuses. If you are married, then ask your spouse to change the litter, or if you are single, see if there is a neighbor or family member that can lend a hand.Learn to turn down all the food people offer you when they see you. Pregnancy is not a good excuse to overindulge. Politely tell people when you have already eaten enough, and don’t let them pressure you into overeating.
Make sure you spend some time on yourself. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited. Make an effort to get a manicure, visit with friends, or just spend some time on a hobby you enjoy. You will feel much better, and so will your unborn child.Don’t be too proud to ask someone for help with picking up heavy objects. Lifting something heavy can cause stress on the baby or a miscarriage, so asking for help could literally mean the difference between life and death! Even if the object does not seem too heavy, swallow your pride and ask someone else to handle the heavy lifting.While odd sounding, pregnant women should avoid kitty litter. Toxoplasmosis from cat feces can cause health problems for your unborn baby. Don’t put your child’s life at risk; stay away from cat litter.Do not neglect your spouse or partner when you are pregnant. Most partners are just as scared and confused as you may be, they are nervous like you about the baby’s arrival, and they will need to work with you to calm down. Enjoy this one-on-one time as much as possible before the arrival of your child!Unless your doctor orders you to do so, don’t stop with your regular exercise routine during pregnancy. Low-impact exercise is a safe way to keep yourself in shape while pregnant, and can lead to a shorter, easier labor and delivery.Talk to your family or friends who have given birth so you know what you are in for.You can get firsthand knowledge from a person who has gone through the experience before you.Pregnancy will change your body for the time being, so why not document those changes through pictures? The wonderment that is your baby developing from one week to the next may be a distant memory as you care for a full human child after they begin to walk and talk. This is why it is so great for you to capture this process in still images.Take some time out to do something special for yourself. After your baby arrives, your life will change and you might not have time for yourself. Take time now to get that manicure, get your nails done, and enjoy your favorite hobby.
Establish a routine that you are comfortable to stick with. Having a routine will help you get the sleep that you need to ensure you are well-rested during your pregnancy. Your evenings should be largely stressful and low-key. Hot water can often help you relax. You may enjoy hot showers or decaffeinated tea towards the end of the night.Make certain the maternity clothes fit well. Many pregnant women try to stay in their regular clothes as long as possible because they are embarrassed. Wearing clothes that fit your body will only add to the new found discomfort you may already be experiencing due to a changing body.There may be some swelling that is a normal part of pregnancy. You should lower the amount of salt that you consume.This lets you determine if you need to have any tests because of your medical history. You will also decide what to ask your doctor about your possible pregnancy.Manage your stress level while pregnant by writing task lists and keeping your priorities in check. Use your family and friends as a resource to help you finish important items on the list. At other times, there may be things that you can eliminate from the list.If a doctor is aware that a woman has HIV, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. It will also gives you can talk to physicians about treating your own HIV.Always eat something before you go grocery shopping. It is quite natural to desire foods that are not healthy when pregnant. It’s fine to indulge sometimes, but your primary diet should consist of nutritious foods that benefit your baby and you. When grocery shopping on a full stomach, you are more likely to purchase well thought out foods instead of items that appeal to you at the time.The sun will hurt the quality of your body produce too much melanin which causes “pregnancy mask”. You will be red covering your face from the sun.Many pregnant women suffer from morning sickness. When you are strongly affected by morning sickness, you can do several things to make yourself feel better. Instead of going without food, try eating small meals more frequently. Lots of fluids can be beneficial. Take your prenatal supplements with a meal. You should stay away from certain foods that do not make you feel good. Being exhausted can also influence how you feel. Make sure you get enough rest.Consult your physician before you try for a baby. It is a good idea to have a checkup with your doctor before you try to get pregnant, so that you can make sure that you are able to have a healthy pregnancy. You should make any doctor recommended changes before you can get pregnant.Pregnancy is a gradual learning process. Try to educate yourself on the different situations that you may face. Get familiar with every stage that pregnancy has and also whatever complications that could arise. Take advantage of the information that is available to you.Consider hiring a doula during your pregnancy and delivery. A doula’s job is to support a woman who supports pregnant mother. She may help with emotional support during pregnancy, and she can advocate for your wishes when it comes to delivery too.Make sure that you go on a tour of the place where you plan to deliver your child. This is extra important if you have never given birth before, so you know ahead of time what to expect. That ensures you don’t panic when you’re in labor.It can be hard to sleep when pregnant. You can reduce the cramps in your legs when you exercise.Keep a journal throughout your pregnancy. A pregnancy journal can be a wonderful gift to your child that lets them know that they were loved even before they were born. As you go through your pregnancy, take time to write down your thoughts about the child, how you feel, and what wishes and dreams you have for your baby. This memory will be something special you can give your child one day.Heartburn is a common among pregnant women. Progesterone, a pregnancy hormone, is usually the cause of this. To avoid this, avoid acidic, fatty or spicy foods, especially any time you may be laying down. Sleep with your head propped up by pillows to keep stomach acid down. Talk to your doctor if this does not work.Don’t be fooled by celebrity pregnancies! Don’t use celebrities who barely even gain weight during pregnancy as role models for yourself. Don’t forget that they also have personal fitness gurus at their disposal to help drop those pregnancy pounds quickly.Call your doctor or midwife if you think your water has broken.Many women have experienced this and if it did, the baby has to be out within a specific amount of time in order to prevent infection.Reduce your caffeine intake. Consuming caffeine while you are pregnant can have a negative effect on your unborn child. This is the reason why it’s vital to stay away from consuming caffeine during your pregnancy.Leg cramping at night are quite a nuisance. It is also suggested that you stretch out your legs before bed.Bananas can also be helpful when trying to avoid leg cramps.If you’re planning to get pregnant, see a doctor first. They will have a unique perspective of what you can expect in your health situation. Also, make sure you are mentally and physically ready. If you aren’t ready to have a baby, then wait until the time is right.Keep your stretch marks at bay. This can be done by eating the correct types of foods. Eating healthy diet during pregnancy gives your skin with the nutrients that it needs and that will keep it healthy.Talk to your mother about pregnancy, and see what advice she has. She may be full of helpful information that might not have entered your mind. Mothers have a wealth of information on things to avoid during pregnancy and how to care for your newborn. Talk to your mother now so that she knows you are interested in having her support throughout pregnancy.Heartfelt congratulations are in order for this most joyous occasion and the unbelievable bundle that will be delivered in about nine months. Follow the advice of your doctors, get help from friends and family, and have fun with the process of bringing a new life into the world.The available registration slots of ante-natal classes fill quickly, so if you plan on going to one, get your name in early. The best time to do this is right when your doctor confirms your pregnancy. Your doctor can recommend where these classes are available, or you can call the hospital since many of them are sponsored by the hospital and take place on hospital grounds. If a tour of your birthing hospital isn’t included, book one separately.