Many women say that it is hard to know what to do while they are pregnant, but you just need to stay focused. You should not only remain positive, but you need to learn whatever you can about pregnancy so that it goes more smoothly. This piece is meant to smooth your pregnancy progress with the least amount of complications.Make sure you always keep your doctor’s appointments in order to be prepared for any situation. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. So keep your appointments to ensure that both you and your little one are in good shape.See your doctor before becoming pregnant. Learning to healthily prepare yourself for pregnancy will make the key to a healthy and healthier.During your pregnancy, you should have an extra calorie intake of about 300 to 500. You are feeding not only yourself now but also your baby. Eat healthier foods, like fruits and vegetables.Wear sunscreen while pregnant, regardless of whether you usually do. You should also avoid using a tanning beds. Your skin becomes more sensitive when you are pregnant, so your chances of sunburn are increased.Those who are pregnant should be careful in the sun. Pregnancy makes a woman’s skin more sensitive because of hormonal changes. So a woman is more prone to sunburn, which is a major risk factor for the development of skin cancer.You should be taking prenatal supplement as soon as you decide that you want to have a baby.Make sure you do not change your cat’s litter box if you are pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.Take all relevant medical information along, so that you’ll have them in an emergency.If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.
Take a trip to the hospital or place where you plan to have your baby at.Tour the facility and meet all the staff. This will help calm your nerves and answer a better idea of what to expect.Get your flu shot. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. This is dangerous for you and the baby.You should attend pregnancy class when you’re first expecting. Learning in a classroom setting will put you at ease with your situation. You will also be able to ask any question you have regarding the future.Drink plenty of water if you get diarrhea during pregnancy. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.Women in the third trimester of pregnancy or later should always sleep on their left side. Sleeping in this position will provide your fetus with a good blood supply, and allows blood to flow to your uterus and kidneys with ease. Try to avoid sleeping on your back, as you don’t get adequate blood flow in this position.It is a good idea to get a head start on signing up for child birthing classes. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.Many people get super excited about decorating the nursery that their baby will be living in. Just be sure that when you’re pregnant that you don’t hang around paint fumes. Keep the windows open all the painting is taking place. You may even want to have loved ones around to assist you and to do it instead.Pregnant women can benefit by wearing sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. As a pregnant woman, you should also avoid underwear that is tighter around your waist. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.Rest assured you’re going to do fine. However, never discount new knowledge and information. After all, you are responsible for your unborn child; therefore, you want to ensure you are as knowledgeable as possible. Using the advice you’ve read is the next step. When you follow through on your gained knowledge, your experience should be overall positive.Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Snap some pictures and write messages that they can read later on.