Back in the good old days, mothers-to-be visited their obstetricians once a month and brought to life their children greatly sedated, while their spouses paced nervously in the waiting room. Today, many parents choose to be energetic players. If you intend to participate in the birth of your infant, Pea in a Pod is your playbook.

Taking you from your first day of maternity via your youngster's first year, Pea in a Pod provides whatever from leisure exercises to practice while pregnant, birth positions, as well as breathing strategies. This detailed overview offers a month-by-month failure of the physical adjustments to anticipate while pregnant and describes the emotional elements of pregnancy. It additionally offers a nutrition prepare for the expectant lady; workout prepare for the mother-to-be, new mommy, and cesarean mom; and a wide range of tips for the father-to-be and labor partner. The basics of infant care and also breastfeeding are included, as well as over 200 photos and also pictures clarify the text.

A detailed handbook, a prepared reference, and a resource of useful suggestions, Pea in a Pod is a publication you'll count on over and over again.