Our Bodies, Ourselves: Pregnancy and Birth

The trusted editors of Our Bodies, Ourselves, called "a feminist standard" by The New York Times, present a thorough overview of maternity and also childbirth, from prenatal care and also psychological health to how you can deal with the discomfort of giving birth.

Maternity and also birth are as ordinary and remarkable as breathing, assuming, or caring. However as quickly as you introduce you're anticipating, you may be bombarded with guidance from every angle– well-meaning pals, relatives, doctor, also strangers want to evaluate in on just what you ought to or should not do, and also it's easy to really feel overloaded by their conflicting suggestions.

Our Bodies, Ourselves: Pregnancy and Birth will assist you sort truth from fiction, offering you the most accurate research study, updated information, and the direct experiences of various ladies who have actually been exactly where you are today. You'll get the devices you need to deal with on your own as well as your infant during as well as after your pregnancy, from pointers on eating well during pregnancy to strategies for dealing with tension as well as clinical depression. Discover whatever you need to find out about:

· Choosing a good health care carrier
· Selecting a place of birth
· Understanding prenatal screening
· Coping with labor pain
· Speeding your physical healing
· Adjusting to life as a new mom

Our Bodies, Ourselves: Pregnancy as well as Birth is an essential source for women that will certainly guide you with the many choices ahead.