A baby will change your life. But those nine months leading up to the baby’s birth is also a time in which many changes take place. This article will go over some of the things you need to know if you’re going to have during pregnancy.During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Stay away from tanning beds. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.You need to increase your calories when you’re pregnant. You are feeding not only yourself as well as your growing baby. Eat healthy foods like lean proteins, like fruits and vegetables.To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The cause of this constipation is hormonal. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.You should join up with a pregnancy classes as soon as you find out you are pregnant.Learning about pregnancy in a classroom setting will put you at ease your situation.You will also be able to ask any questions that you have regarding the future.Some people hire a doula. A doula can help coach you through your delivery. This can give you much support during labor. Also, a doula can make you feel very comfortable in a time of high stress.Ensure that your diet has plenty of protein while pregnant. This nutrient is beneficial to both you and your baby.You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.It is very important to know the symptoms of premature labor. Read about this situation, so that you can learn when to talk to your doctor.Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.Tell your doctor if you notice swelling in your feet are getting swollen.It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, which can be extremely dangerous for you and the baby. This condition must be treated so that you have a healthy birth.

It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. STD’s can affect your health and your baby’s health, if you do not take care of them. Tests for STDs can be conducted through blood, urine or a pap smear. If an STD is discovered, it may be necessary to deliver the baby by C-section.You should not consume anything caffeinated beverages when pregnant.Caffeine can cause you not to get the rest you need and makes sleep that is essential to stay healthy. Try munching on crackers throughout the day if you feel nauseous. Your sleep patterns are sure to benefit from a proper diet.If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Everyone can get dehydrated when they have diarrhea. Pregnant women can end up in the hospital if they do not stay hydrated when pregnant.If you’re traveling while pregnant, avoid places where proper medical care will not be readily available to you. You want to stray to far from a doctor in case any emergency or complications where to come up. If you are traveling, you’ll also want to keep a cell phone with you.Give swimming a try during the later months of pregnancy. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. The feeling of weightless that you get when swimming is very soothing.Children really enjoy pictures of what their mother looked like when they were still inside. Snap a few pics and write messages that they can read later on.The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. When nasty smells assault your nostrils, break out the tissue and take a sniff of the oil.If you want to wear your pants just a little longer, you can use a rubber tie to hold the button and only zip the pants up as far as possible.Wear a long shirt, and no one will ever know. This tip can help you to avoid having to buy a lot of clothes longer and keep from purchasing excessive maternity items.If you know someone that has just had a child, then ask them if they have any advice to give to you. It’s crucial to obtain knowledge from a person that has been pregnant beforehand since they have real life experience.As previously mentioned, the time during which you await your baby’s arrival may be a time when you have many questions and experience many changes. What you’ve learned here can help both you and your loved ones adapt to those changes and thrive.Pregnant women should avoid any type of alcohol. When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus. This is why it is recommended that women wishing to become pregnant or those that already are pregnant refrain from drinking any type of alcohol. Drinking alcohol during pregnancy can result in physical and mental birth defects and increase the risk of premature birth and miscarriage.