From hormonal agents to stretch marks, labor discomforts to baby diaper adjustments, motherhood is an adventure like none other. The fast adjustments in your body, your way of life, as well as your very identity ask for a particular imagination. Mindfulness could aid you fulfill the challenge as well as approach every experience with your brand-new child with open eyes as well as an open heart.

Easy ten-minute meditation exercises as well as yoga poses throughout this book will aid you cultivate greater flexibility and mindful understanding while pregnant, childbirth, and also your baby's very first year. Whenever you have a minute to extra, open Mindful Motherhood and discover an ability that will assist you find balance and gratification throughout those times when you really feel most overwhelmed.

Co-published with the Institute of Noetic Sciences (IONS).

Mindful Motherhood has exactly what many other parenting books leave out:: the consoling information that each mother has the ability to recognize, deep within, how you can take care of her kid. Mindful Motherhood is a gem.
– Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

Wise, comforting, as well as helpful-this is great things for brand-new mothers.
– Jack Kornfield, writer of The Wise Heart