The Leward (TM) maternal assistance belt aids ease lower back pain because of pregnancy by supporting the lumbar as well as abdominal regions. Created for those experiencing lower neck and back pain as a result of maternity. It has 4 elastic side panels including support and compression while permitting aeration. Be careful of the copies of the NEOtech Care pregnancy belt on the market! M: 38-46"/ 97-117cm belly circumference; L: 42-50"/ 107-127cm stomach circumference; XL: 46-55.5"/ 116-141cm belly area; XXL: 52-61.5"/ 131-157cm stubborn belly area. Guidelines: 1. Wrap the abdominal lift attachment around your midsection with the wanted degree of support. Setting the pad so it is focused and also under the abdomen. (Please describe attracting provided for more visual indications); 2. Connect the belt to the pad as well as pull both flexible sides till the preferred tension as well as affix the closure to the abdominal pad; 3. In order to help maintain the support in position and also avoid sliding down, extend the leading band over your belly and connect to the contrary side; 4. Change belt tension to earn it comfy. Please note: pregnancy belts are typically readjusted when in standing placement which generally requires even more assistance compared to when sitting. If you intend to utilize it when sitting, you could need to adjust the belt's stress. Cleaning directions: Fasten all closures. Hand clean in cool water with mild soap. Get rid of excess water and also air dry away from heat. Clean as needed