The following article will help you learn more about pregnancy and offer good advice on the best ways to take care of yourself and baby during this most amazing yet fearful time.When pregnant, if there is a social event you do not want to attend, then don’t. Others in your social circle are likely to understand pregnancy and the toll it can take on your body. During pregnancy you may feel fatigued and nauseous. Don’t exhaust yourself just because you think something is expected of you.Pregnant women need to be as much stress from their lives as possible.Stress can cause problems for both the fetus as well as the woman carrying it.In extreme cases, extreme amounts of stress can cause the baby to be born too soon.If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Your cravings happen for a specific reason, and your body may need whatever those foods contain. Your body will burn calories a lot faster and will need more nutrients and vitamins as a result. Satisfy your cravings but do not overeat!Do not change the cat litter when pregnant.Toxoplasmosis is dangerous to pregnant women who change the litter in their cat litter. Cats are considered a host for toxoplasmosis life cycle, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth abnormalities and stillbirth.Sunscreen is important during pregnancy. Stay away from tanning beds, as well. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.Be sure you obtain a flu shot while pregnant. When you are pregnant, the immune system weakens, making it more likely for you to contract the flu. This could pose a danger to both you or your baby.Talk to your physician before planning to travel, while pregnant. When you do travel, bring your prenatal records along, just in case something happens.Swimming is a great idea as your pregnancy reaches later stages of pregnancy. Swimming is something that can really help you out later in your pregnancy because it helps get those aches and pains out. The sense of weightless that you get when swimming can be terrific.

Try to reduce stress as much as possible during pregnancy. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. In some instances, stress at high levels may lead to the baby being born too early.Children really enjoy pictures of what their mother looked like while she was pregnant mommy! Snap a few pics and write messages that they can read later on.Keep in mind that it can take up to a year for a woman to get pregnant. But by one year’s time, if you’re still not pregnant, talk to your doctor about it. Your doctor can inform you of any potential medical problems you may have that are preventing you from getting pregnant.If you want to wear your pants just a little longer, you can use a rubber tie to hold the button and only zip the pants up as far as possible.Wear a maternity band or long shirt to hide your pants at the top, and nobody will be the wiser. This helps you save money and time on maternity pants too early.During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.Pregnancy can make your nose more sensitive, so ordinary smells may be unbearable. If you find that you have to deal with this issue on a regular basis, keep a tissue with some lavender or lemon oil on hand. You can grab the handkerchief and hold it to your nose as a buffer against odors that cause you pass anything which smells badly enough to nauseate you.Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. Protein is good for your health, and the health of your growing baby. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.As you can see from the tips above, there is so much to know about all the changes and challenges of pregnancy. Keep the information in this article in mind, and you can have a more enjoyable pregnancy.Leg cramps are common in late pregnancy. Stretch at all times to loosen your muscles internally. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.