Lamaze Class: Should You Or Shouldn’t You

Pregnancy has lots of unexpected twists. It can be a breeze for some, and others find it extremely difficult. Regardless of where you fit in, continue reading to learn some tips on how to best handle your pregnancy.If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!Go to every prenatal appointment to ensure the health of you and your baby. These appointments are carefully scheduled so the fetal development, and your health, can be properly monitored during your pregnancy. Staying on top of your health is important to you and your child.You should always get clearance from your doctor before you make plans to travel, while pregnant. Take your prenatal medical records along with you, in case of an emergency.It’s important to remain stress-free for everyone, but more importantly for pregnant women. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. In some cases, you will see the baby being born prematurely due to extreme levels of stress.Don’t clean the cat’s litter box while you’re pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

Upset Stomach

To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. Having food in your system will prevent upset stomach. Eat fresh, light foods that won’t weigh on your stomach. Veggies, lean meat and fruits are the best things to eat.If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

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Keep bland foods at hand, such as toast and crackers, when you are pregnant. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.Make sure you are tested for diseases that are sexually transmitted when you are pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.It is normal to be excited about preparing a nursery for an incoming baby. Paint fumes can hurt you and your baby. Be certain to well ventilate the room and open the windows. It’s a good idea to have people help you to paint so that you don’t have to do all the work.Muscle cramps, especially in the legs, are very common during the third trimester. Stretch before bed to try to prevent leg cramps. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. You can then wear a long shirt so that you’re covering up the fact that your pants aren’t really buttoned. This helps you save on maternity apparel.Already begin behaving as if you were pregnant before you even conceive. Reduce smoking, eat healthy and cut the alcohol out of your diet. Good lifestyle habits that are already established will make your pregnancy go more smoothly.Speak with your partner about the way in which you intend to split child care duties. Most of the time, one parent will wind up doing most of the work. Communicate your expectations, and listen to your partner’s expectations. You can then come up with a plan that is satisfactory to you both.Remember that pregnancy is a temporary part of your life. When it is over, you will have something to cherish for the rest of your life. The things that have been gone over in the above article should have you thinking in a new way about your pregnancy so that it’s not as stressful.