Having a child is a great and eye-opening experience. If you’ve already had a baby, you are aware of some pitfalls, and you might wonder how to avoid them. This piece is meant for anyone currently pregnant or women who will be expecting in the near future.When you’re pregnant, try adding around 300-500 more calories to your everyday diet. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Try eating healthy foods like fresh produce and lots of lean protein.You can indulge your cravings if your general diet is generally healthy and balanced. Your body may be letting you know about something is requires. You can enjoy having cravings because you know that you need even more nutrients when eating for two people.On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. Take your vitamin at the same time each day, usual with a meal to prevent nausea. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.Talk to your doctor before you wish to conceive. Learning to healthily prepare your body ready for pregnancy can ensure a healthy and safe experience.Pregnant women must take care when it comes to sun protection. Women have more sensitive skin when pregnant and can sunburn easily. This can cause greater problems such as cancer.Make sure to keep all doctors appointments in order to be prepared for any situation. The reason they make the appointments are at important times during your pregnancy.Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. Pregnancy hormones are often responsible for constipation. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.Bring medical paperwork with you, just in case.Register for a hospital tour as you near your due date. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Check out several different places so you can select the best birthing facility for you. Ensure that the facility you choose is one that provides you and your companion with everything you need.Cleaning solutions are often quite chemically toxic, so look for ones that are made with natural additives instead. After you have your child, go ahead and keep them out of the house to have a safer home for the baby.Take a home pregnancy test as soon as you think you might be pregnant. This will help ensure that you get the proper care you need.Women in the seventh month of pregnancy or later should always sleep on their left side.Sleeping in this position will provide your fetus with a good blood supply, and also causes good flow to the kidneys and uterus. Try not to sleep on your back, as you don’t get adequate blood flow in this position.Include your partner or spouse in every aspect of your pregnancy. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Do things together, like going for a walk or taking in a movie. This time in your lives should be enjoyed before your new bundle of joy arrives.Be certain you understand what all the indications of a premature labor are. Read about this situation, so that you can learn when to talk to your doctor.Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. Bland foods, such as crackers, will calm the nausea and vomiting. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.Be sure that you have a flu shot while pregnant. When pregnant, your immune system is not as strong as it usually is, and you are more apt to get the flu. This could be harmful to you and your unborn child.

When pregnant, you should never expose yourself to your cat’s soiled litter. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.If you’re traveling while pregnant, do not go to a remote location where you do not have access to immediate health care. You need to be able to get to a doctor quickly during your entire pregnancy in case you experience complications. If you are traveling, you’ll also want to keep a cell phone with you.During pregnancy, your body needs adequate support as you sleep. Visit a store which caters to pregnant women, and pick up a body pillow to make your sleep more comfortable. At worst, use a head pillow in place of a body pillow. Think about sleeping with pillows underneath your stomach and knees.Try swimming more frequently as you get later into your pregnancy goes on. Swimming regularly is an excellent exercise that will help you stay active throughout your entire pregnancy because it helps get those aches and pains out. The feeling of weightlessness offered by swimming can be terrific.If you are pregnant, it may be beneficial to purchase a sports bra. They offer the breasts extra support and may relieve some of the pregnancy aches and pains. Also, avoid wearing over-tight underwear around your waist. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.Tell your doctor immediately if you experience large amounts of discharge from your pregnancy.Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.You may have some swelling in various parts of your body when pregnant. Try to decrease the amount of salt.To make sure your pregnancy is a healthy one, take a test for HIV. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. You will also be able to look for physicians who are well-versed when it comes to HIV.If this happens to be your first time being pregnant, you should sign up for a class on childbirth. Your hospital will usually offer classes that will be beneficial for you.Visit your physician prior to getting pregnant. They can offer advice to you on what changes you can make to your life and to check that no underlying medical issues will cause problems. A small amount of planning and advance care is great for facilitating an easier, more successful pregnancy.Don’t treat acne with salicylic acid if you’re pregnant. It deep cleans and exfoliates the skin, but it can harm your baby.Do not use salicylic acid to help treat acne when you are pregnant. Although it may help your skin with it deep cleaning and exfoliating properties, it can harm your unborn child. To protect your unborn child, use mild cleaners to help prevent new breakouts.Consult your doctor as soon as you try to conceive. It is important to talk to your doctor before attempting to conceive, so you know you have done everything you could to make sure your pregnancy is a healthy one. You might find out there are certain habits you need to change before attempting to become pregnant.Be sure to consume plenty of iron while pregnant. The body of a pregnant woman requires an increased supply of iron because of the increased blood volume that occurs at this time. Iron also helps to keep both the placenta and the unborn baby healthy.Now that you are more aware of what is happening to you, you can better enjoy the time that is left in your pregnancy. Pregnancy is amazing, but also difficult. The article you’ve just read has highlighted key facts about pregnancy, which can help you get through this process easier.Pregnant women often get heartburn. Your body releases progesterone while you are pregnant and it can cause heartburn. To keep it under control you need to stay away from foods that are spicy or acidic and you need to be sure that you’re not eating right before you go to bed. Sleep elevated with pillows to keep stomach acid down. If you still have heartburn, talk to your doctor about safe medications.