How To Have A Happy Pregnancy And A Healthy Baby


Finding out that you’re pregnant can be overwhelming and frightening. You may have a myriad of questions in mind but don’t know where to find the answers. The following paragraphs contain a number of the fundamental facts that everyone should know.

Make sure you always keep your doctor’s appointments in order to be prepared for any potential situations earlier. The appointments is that you need to see the doctor to monitor your pregnancy.

You can eat junk food once in a while, but not too often while pregnant. Often, your body may actually need the food that you are having strong cravings for. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.

Don’t clean the litter box if you’re pregnant. Soiled kitty litter contains chemicals that are known to harm fetuses. Have your spouse, if you’re single, a friend or family member change your cat litter for you.

Walking is a way to help move your baby into the ideal position to be born. Ask your partner to come along with you.

Always use sunscreen when pregnant. Stay away from tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. However, be sure your sunscreen is safe for baby.

Do not forget about your partner’s needs when you are expecting a baby. Most partners are just as scared and confused as you may be, if not more, and they need to be reassured also. Enjoy what time available to you prior to the arrival of your little bundle arrives.

Be sure you have a flu shot if you’re pregnant.When pregnant, your immune system is not as strong as it usually is, making it more likely for you to contract the flu. This isn’t good for your child and you.

Don’t skimp on exercise because you are pregnant. Exercise can make you less prone to miscarriage, reduce labor time and decrease the amount of effort needed to lose the extra baby weight.

If you want to travel during your pregnancy, avoid places where proper medical care will not be readily available to you. You need to be able to get to a doctor in case any complications. If you are traveling, you’ll also want to keep a cell phone with you.

Don’t procrastinate with the dates because you can’t always wait to arrive at the appointed time.

Let your doctor know if you need to travel, when you’re pregnant. Bring medical paperwork with you, in case anything does happen.

Pregnant women are advised to wear sports bra. The added support will fight against aches caused by fluctuating breast size. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.

Tell your doctor immediately if you experience vaginal discharge from your pregnancy.

You should add three to five hundred calories to your diet during pregnancy. You and your baby need food when you’re pregnant. Work on eating healthy whole foods, like fruits and vegetables.

Make sure you take time on yourself.Once your baby is born, your life will dramatically change in a positive way, and you will not have a lot of time to devote to pampering yourself. Take the time to visit with friends, get manicures, and enjoy your favorite hobby.

Take a childbirth class that you will use during your pregnancy and the birthing process. Sign up as early to make sure you get a spot in the class. You might also think about being in a class on breastfeeding. These two classes will teach you for what will come in the future.

When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. You need to take these daily. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.

A birth plan really helps you feel more comfortable about the process and can serve as a security blanket. You can plan as many details as you see fit.

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Take a trip to the hospital or place where you plan on giving birth. Look around and get a tour so you can meet the staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.

There are a few foods that you should not eat when you’re pregnant because of the potential harm your baby. Don’t consume raw seafood, unpasteurized milk or raw seafood.

Consult your physician before you make the decision to try to conceive.It is important to talk to your doctor before attempting to conceive, to make sure you are in good health and don’t have any problems that might cause problems. You should make any doctor recommended changes before you can get pregnant.

When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Many STD tests are simple urine, pap smear, or blood tests. If you find out that you have an STD, you might have to have a C-section delivery.

Make certain your dentist aware of your pregnancy. It is not a good idea to get x-rays during pregnancy. Some dental procedures are also frowned upon during this delicate time to avoid exposing your baby to mercury.

Expect the unexpected for rest of your pregnancy and enjoy this short but wondrous time in your life. Enjoy your pregnancy as you find family and close friends to support your during this time, and carefully follow the advice that your doctor provides!

Decorating the nursery can be exciting. However, remember that exposure to paint fumes while pregnant is potentially harmful to a developing baby. Be certain to well ventilate the room and open the windows. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.