You may have the choice to endure a great or make it a horrible pregnancy. The advice from this article below has pregnancy tips you can take advantage of right away.

You can indulge your cravings if you make sure that your diet is healthy and balanced. Your body may be letting you know about something is requires. You can enjoy having cravings because you know that you need even more nutrients when eating for two people.

As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! There may be a reason you are craving a certain thing. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.

Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also avoid using a tanning beds. Pregnancy can make your skin more sensitive to the sun, which can result in increased opportunities for sunburns or sunspots.

Stay away form Vitamin A if you are pregnant. Vitamin A can cause problems for the fetus. Avoid eggs, liver, as these foods contain a lot of the vitamin. You are able to eat a little of these kinds of foods, but do not consume vitamin A in bulk.

Try to use prenatal vitamins even before you get pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. Make sure you are getting the right amount of calcium, iron and folic acid because it is essential, even at the start of your conception adventure.

Take a pregnancy test immediately if you think you might be pregnant. The longer you wait, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

Walking can help lower the baby into the position they need to be in to be born. Ask a partner to come too.

Stay away from Vitamin A if you are pregnant. This vitamin can cause damage to your unborn child. Avoid mozzarella, liver, mangoes and egg yolks. You can enjoy these foods occasionally, but not every day.

Be sure to receive your flu shot given to you when you get pregnant. When pregnant, you have a weaker immune system, and you are surely more likely to acquire the flu. This can be a danger for you or your baby.

Leg Cramps

Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. With luck, you will never have to actually use this information. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.

Leg cramps are common in late stages of pregnancy. Stretch your legs before bed to try to prevent leg cramps. Staying properly hydrated and eating potassium-rich foods will also help.

When traveling pregnant, don’t go to locations where medical care isn’t close by. You want to stay close to a doctor regularly and go to the hospital right away if something unusual happens. If you’re traveling, ensure you have a cell phone available at all times.

If there’s a chance that you’re possibly pregnant, try taking a simple pregnancy test or seeing a doctor as soon as possible. The longer you wait, the more complications can arise.

Swimming is a great idea as you reach later stages. Swimming regularly is an excellent exercise during pregnancy without causing you feel awkward because of your additional weight.The weightless feeling when you swim is very soothing.

Write yourself a plan for the birthing time. This should also include what you want others to do and offer you while you’re delivering the baby. Make certain to pack a bag that can last you overnight, including within it new baby clothes, all of your pre-registration documentation, camera and insurance cards.

Ensure that you’re eating lots of healthy protein while pregnant. This is an important nutrient for your baby to grow healthy, as well as being good for you. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.

It is a good idea to massage your pregnant belly when your second trimester. Use light pressure to massage a soothing lotion while massaging your belly. Play some relaxing music and do not forget to breathe. This will help you to be able to relax and your baby.

Unless your doctor has told you not to exercise, keep on exercising while you are pregnant.

Think about non-medical remedies for colds or other conditions. Some over-the-counter drugs are harmful to a fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Your doctor may also have some advice to give you as well.

Maternity Clothes

Wear properly fitting maternity clothes to accommodate the changes in your body. Many women don’t want to wear maternity clothes because they are too embarrassed to buy “pregnancy clothes.” Wearing clothes that fit your body will only add to the new found discomfort you may already be experiencing due to a changing body.

Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.

There is no point in making pregnancy a more difficult process than it already is. This article will improve your overall outlook toward pregnancy. Look at these tips often, and show the article to your partner so they know a bit more about what you are going through.