Continue reading for advice on how to deal with your pregnancy a healthy one.
To get better sleep while pregnant, plan your fluid intake around your smaller bladder capacity. Drink the majority of your water in the daytime, you should taper off in the evening before you go to bed. This can reduce the number of times you in bed and out of the bathroom.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you have been accustomed to feasting on fast food, you need to make a few changes. Eat more fruit, veggies and lean meat.
This can reduce your chances of a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.
Try not to pump gas stations when pregnant. The gasoline fumes can be dangerous for your fetus. It’s better to ask someone else to help than to take that risk.
Try to reduce stress as much as possible during pregnancy. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. In some cases, extreme amounts of stress can cause the baby to be born too soon.
Your doctor will likely give you prenatal vitamin at your first visit. Make certain you take these every single day.
Pregnant women need to keep their skin protected prior to spending time in the hot sun protection.A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, which can lead to even more serious potential problems such as skin cancer.
If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
Don’t change the litter box after becoming pregnant! Soiled cat litter can contain chemicals that are dangerous for pregnant women. Have either your spouse or, neighbor, friend or family member change the litter in your home until the baby is born.
Fresh Veggies
Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. The drugs you can purchase over the counter could harm your fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Go see your doctor if you need more suggestions.
Eating smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. Keeping the stomach full of something in it will help keep those upset stomach issues. Try to keep everything you eat light and fresh. You might be surprised by the difference you feel when you eat fresh veggies, fresh veggies and fruit and whole grains.
Walking is healthy and can help lower the baby into position for birthing. Ask a partner to come too.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Many STD tests are simple urine, pap smear, or blood tests. If an STD is discovered, it may be necessary to deliver the baby by C-section.
Tell your doctor if you notice your feet after becoming pregnant. While this may just be a normal side effect of pregnancy, it might also be preeclampsia, a condition that causes high blood pressure in pregnant women. This condition must be treated so that the baby is healthy.
If you must travel while you’re pregnant, avoid places where proper medical care will not be readily available to you. You want to stay close to a doctor throughout your entire pregnancy in case you experience complications. If you are traveling, you’ll also want to keep a cell phone with you.
Pregnancy comes with lots of cravings; it’s not always the best idea to follow through with them. You and your child both have nutritional needs. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.
Pack your hospital bag well in advance of your third trimester. Putting off this important step is simply tempting fate.You should have your birth plan, insurance cards, memory cards, and batteries.
You should steer clear of the cat litter during your pregnancy. Toxoplasmosis can cause problems for a fetus in utero. Don’t risk your baby’s healthy; stay away from the litter box.
When you are pregnant, you should give your body support, when you are sleeping. You can buy body pillows which are specially designed for pregnancies, from many retailers. You can always use a pillow you already have for support. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.
Wait until after you’ve eaten to go to shop at the grocery store. It is quite natural to desire foods that your body is always craving unhealthy options when pregnant. It’s fine to indulge sometimes, but your diet should consist of primarily foods that are nutritious for yourself and your baby. If you are full when you are shopping for groceries, you’ll be less likely to purchase anything outside of your list.
The sun will increase melanin production and can cause ‘pregnancy mask’. This is the condition where you’re red in your facial area and this can easily be prevented by using a sunscreen.
Stay active during late pregnancy by swimming. Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. The feeling of weightless that you get when swimming is very soothing.
Track your menstrual cycle if you get pregnant faster. You will also tell if your period is late and test for pregnancy immediately.
Folic Acid
When you want to avoid cramping, walk around before bed. Nearly all pregnant women report leg cramps during the night. If you stretch before bed, your muscles will relax and you might not have that happen in the middle of your sleep.
Make sure you are getting adequate amounts of folic acid while pregnant. A lot of nutrients are needed for a pregnant woman to be healthy, but you can reduce the risk for neural tube defects if you consume 600 mgs of folic acid a day. 400 milligrams is the number that you need to aim for even if you’re not pregnant yet.
There is no such thing as too much good advice. Following good advice will help you enjoy this special time. Pregnancy is a special, magical time. You can help keep yourself and your unborn baby healthy by being informed and following a healthy regime.
Tell your doctor promptly if you notice a large quantity of vaginal discharge. This may be an indication that you have an infection, which is not all that uncommon for a pregnant woman. If this goes untreated, serious causes for health concern may arise for both the mother as well as the baby.