Pregnancy can be a good or a bad thing, depending on your actions.The tips that follow should help any pregnant enjoy this memorable time in life.Make sure you always keep your doctor’s appointments in order to be prepared for any situation. These visits ensure that your baby is developing properly and that you are not experiencing unnecessary side effects. This will allow you to be sure that you and your baby are in the best shape.To get the proper amount of sleep during your pregnancy, plan your fluid intake around your smaller bladder capacity. Make sure you get enough water to drink during the day, however not so much at night. This will keep you in bed and out of the need to go to the bathroom.During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Make sure that you eat healthy though, as you should not be eating junk food.Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also stay away from tanning bed.Your skin becomes more sensitive when you are pregnant, so your chances of sunburn are increased.During pregnancy, it is important to avoid stress, as much as possible. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. A lot of stress is known to cause a premature birth, in some cases.Cleaning solutions can be bad for a pregnancy, so make sure to use less harmful alternatives. After giving birth, try to keep these things away anyways so that the child can be safe.Visit your birthing facility or hospital. Ask for a tour and to meet the staff. This will help calm your nerves and answer a lot of your questions. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.Ensure that your diet has plenty of healthy protein while pregnant. This nutrient is beneficial to both you and your baby.

Find out if you’re pregnant as soon as possible. This will help ensure that you get the proper care you need.You should not consume anything caffeinated beverages when pregnant.Caffeine can cause your ability to get the restful sleep that is essential to stay healthy. Try to eat crackers throughout the day if you feel nauseous. Your sleeping patterns are sure to benefit from a better diet.A pregnant woman in her third trimester should sleep on her left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.Try swimming as you get later into your pregnancy goes on. Swimming regularly is an excellent exercise during pregnancy without causing you feel awkward because of your additional weight.The weightless feeling when you swim is very soothing.Don’t feel bad declining food from food-pushers. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. There is nothing wrong with kindly declining an offer of food.Pregnant women can benefit by wearing sports bra. This type of bra reduces back pain and helps reduce pain. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Instead of lotion, apply oil onto your belly, and massage lightly. Be mindful of your breathing, and listen to music that relaxes you. This will keep you relaxed, and it will be soothing for your baby.As was stated in the beginning of this article, pregnancy can be either pleasant or miserable, mostly depending on how you handle it. When you know what’s coming, you’ll find it becomes easier. The tips here should be a huge help.Do not consume any alcohol when you’re pregnant. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. It’s important for women who are pregnant or planning a pregnancy to refrain from drinking alcohol. Babies who are exposed to alcohol in the womb can be born with mental or physical birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.