Pregnancy is a time of magic for many, but a period of pain, aches, heartburn, nausea and excessive appetite for others. These tips were written to help you understand and control some of the things that your body is going through. Go ahead and dedicate some time into reading this article to help you through this exciting time.If you or your loved one are attempting to conceive a child, learn to track her cycles and adhere to them closely. Knowing your cycles helps you know the perfect times for attempting to get pregnant. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.During pregnancy, good dental care is important and so is visiting the dentist. Pregnancy is actually known to cause many dental problems, including gingivitis. Be certain you brush and floss two times each day, and use a good mouthwash. If you have any concerns, see your dentist immediately.You should increase your caloric intake by 300-500 calories a day when you’re pregnant. You are helping grow another body so it is important to eat enough. Eat healthier foods, like fruits and vegetables.If there are one or more cats in your home, refrain from cleaning the litter. Soiled cat litter contains chemicals that are dangerous for pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Some over-the-counter drugs you take without thinking could do great harm to your baby. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. Your doctor can also help.Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. This will make a good memory book for the future of your child. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.You can still wear some non-maternity pants as your tummy grows by using a plain hair tie and looping it through a button hole. Pull the zipper up only as much as you can. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. With this technique and you can avoid maternity pants a little longer.
Visit thrift stores when shopping for maternity clothing. You don’t need to spend a lot for clothing you’ll wear less than a year. You will be saving money and helping the environment by decreasing the environmental effects resulting from making and shipping all new clothes.Say kind words to your baby each and every day. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so. Shortly thereafter, the baby can hear sounds, including voices and reading, as well as respond to light. This will increase the connection that you have with your baby.Do not give up exercising when you are pregnant, unless you have a medically necessary reason to do so. Low-impact exercise is a safe way to keep yourself in shape while pregnant, and can lead to a shorter, easier labor and delivery.Be sure to wear maternity clothing that fits. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.Avoid being seated in an immobile position for extended periods of time. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. Swelling may also occur when you sit for too long in any one position. To reduce swelling sleep on your left. You can also avoid any socks that are too tight, keep your feet uncrossed while sitting and soak your swollen feet in chilly water.If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.