4 pregnancy sleeping tips
if you're a pregnant woman and you're struggling
to sleep just look at these four options first of all sort out your head pillow you want to lift your head off the bed and
keep your neck nice and aligned you're going to get a folded
towel or a blanket and just put it underneath the bump
to give it a bit of a lift then you're then going to get an old tatty pillow
you're going to lift up your legs and you're going to support your hips knees and ankles in a nice
neutral straight line taking the tension off here finally because you're so
uncomfortable if you roll up an old pillow and put it
underneath the fitted sheet so that you have a base of support if you come
back to it your muscles should relax because you're feeling like you're not holding on to them
for dear life because you're not in as much pain
