6 Best Vegetables To Eat During Pregnancy | கர்ப்பிணிகள் சாப்பிட வேண்டிய 6 சிறந்த காய்கறிகள் !

We have spoken a lot about pregnancy and even talked a lot about fruits. If you are wondering why we haven't talked about vegetables yet, that is exactly what we are going to see in this video. All of us know that vegetables are very important as they have a lot of fiber content. And fiber content, along with vitamins and minerals, has a lot of benefits, especially during pregnancy. 1. It corrects anemia. 2. Prevents excessive weight gain. As there isn't any excessive weight gain, the chances of getting diabetes and high blood pressure are low Now assume you are asking, "Okay, doctor, then what are all the vegetables that are good?" I am going to give you 6 vegetables which are highly rich in vitamins and fibers to include in your daily diet. 1. Sweet potatoes are excellent sources of vitamin A and vitamin C. 2. Beetroot is high in fiber and basically helps strengthen the immune system.

3. Capsicum/bell pepper: It has a lot of vitamins and dietary fiber. 4. Broccoli: It is highly rich in vitamins C, K, and folate, which relieve constipation. 5. Green peas are also highly rich in vitamin C, K, and fiber. 6. Dark or green leafy vegetables. As many of you are aware, they have a lot of fiber content, vitamin C, carotenoids, and vitamin B complex. All of these are present in green, leafy vegetables. Then how many times should we take them? It is good practice to include a small portion of vegetables in every meal, even during pregnancy. Small portions mean 500 grams. If you take a small 250- or 300 gram cup, you can have two servings of vegetables.

You can either have it raw, or it is better to boil or cook it. Because cooking prevents us from getting diarrhea and gastroenteritis Apart from these things, one more important thing is: what are the vegetables that you should avoid, and what are the vegetables that are not safe? Oily, deep-fried, and spicy substances should be avoided. Homemade vegetable soups are preferable when compared to store-bought ones.

Since packaged ones have a lot of preservatives, make a bowl of fresh, homemade soup. I think vegetables are very healthy. It has a lot of fiber and vitamins. So do not forget to include a small portion of vegetables, that is, one or two cups of vegetables in every meal during pregnancy..

As found on YouTube