How Stress Can Affect Your Ability to Fall Pregnant
We all know how to become pregnant. And, for a lot of people, it seems to be a simple biological process. For others, however, it can take a lot more time & effort. It’s knowing what you can do to increase the odds of getting pregnant, that can help you win the battle when trying to conceive.
There are so many determing factors that can possibly affect your chances of getting pregnant. Sometimes, couples that are going through fertility problems are just so overcome by the many things they need to do, and avoid doing them. And often, even something as seemingly unrelated as stress can dramatically alter the odds of you falling pregnant.
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That stress can decrease your likelihood of pregnancies shouldn’t come as any great surprise. Stress can affect all areas of your life, from your social life, to your work and family life, financially & it can even affect your general health and wellbeing.
But, what causes stress? It’s important to know your stress triggers, and how your body responds to them, as this can help you de-stress & relax when you’re trying to conceive.
Any number of circumstances can cause stress…lifestyle changes (moving house, children moving school, switching jobs), death of someone you love, illness, injury to you or your family and even personal conflicts can create stress. And when you’re stressed out, your body responds in a variety of ways. Most times your vital organs begin to work overtime to help you defend your body from what it determines to be a threat. Such things as high blood pressure, sweaty palms, and clamminess of the skin.
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If you have long periods of stress, it can also negatively affect your sleeping patterns, and can lead into more serious and complicated issues such as depression. It is any wonder that stress affects fertility and conception!
Research has proven that extreme levels of stress can interfere with or disrupt normal ovulation for women. It suppresses the hormones your body needs for ovulation to occur, and either causes your body to ovulate later in your monthly cycle, or miss it completely. Research has also shown that for men, stress can lead to a low sperm count, which again can decrease the chances of successful conception.
For many couples who are trying to conceive, it can be difficult to accurately work out the exact cause of their fertility issues. It is therefore extremely important that couples who are trying to conceive reduce stress as much as possible in their daily life, and concentrate on creating a much calmer environment where conception is more likely to happen.
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