First Trimester Pregnancy - What Women Who Are Expecting Need to Know
Pregnant women are under the impression that pregnancy is the beginning of motherhood– and this is true. From the first trimester pregnancy, pregnant women have to go through both the challenges and excitement of becoming a mother for the first time or the third time. Indeed, pregnant women are excited to learn when exactly when their baby is going to be born. And under the guidance of their obstetrician and health care professional, the date when the baby is going to be born is approximated if not exactly determined. The average period of a woman’s pregnancy is calculated as 40 weeks. The countdown for the gestation period begins from the first day of the woman’s last menstrual period. It is a common misconception though, that the counting of days start at the date of the conception which typically takes place two weeks later.
Some women are unsure about when they last had their menstrual period and this can be associated with irregular menstruation. However, in terms of determining full-term birth, the scenario is a bit changed. The typical or normal baby due date is when the birth falls between the 37th or the 42nd week of the approximate due date. In lieu of this, preparations should still be done.
When a woman is pregnant, it is necessary for her to get sufficient folic acid. The right supply of folates or folic acid signals a healthy pregnancy. If pregnant women don’t have enough folic acid, there are possible consequences that include birth defects and unsafe pregnancy. As a result, both the mother and the baby will suffer. Such ill effects can be orevented if certain preventive measures are taken, one of which is the proper intake of folic acid pregnancy supplements. Also, eating of foods rich in folates is recommended.
The recommended intake of folic acids among women who are pregnant is 400 micrograms of folic acid per day. Multivitamins which are prescribed by health care professionals and sold botiques or pharmacies contain folic acid. consuming cereals during breakfast is also a good thing to achieve the right amount of folic acid in the body. Other ideal sources of folic acid are leafy vegetables, beans, cabbage, potatoes and similar food items.
Expectant mothers should be aware of everything they need to learn about having a baby. To arm them with the right knowledge, the best thing to do is visit their obstetrician and health care professionals and learn about what needs to be done. They can even confirm the pregnancy with the help of tests like ultrasound to know if the infant is in good condition, not to mention determine when the baby is due.
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